Fri 20th Mar 2020 at 12:00pm by geordiegirl

Walk > General

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Time
1:30:57
Miles
2.20
Min/mi
41:20
Stride(cm)
39
Cals
458
Cadence
101
BPM
116
%MHR
67.7
B/mi
4789
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm

51:08 33:11 6:39

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	10:00	10:00	41:09	108 94-122	4444	99 36-110	0/55
0.63	20:00	10:00	25:33	97 88-114	2478	108 38-124	0/90
0.71	30:00	10:00	2:20:43	106 93-118	14916	97 80-108	2/9
0.81	40:00	10:00	1:36:13	110 95-128	10585	118 80-152	8/7
0.85	50:00	10:00 +21:39	3:56:57	106 92-126	25116	90 40-140	1/3
0.86	1:00:00	10:00	36:47:36	96 96-96	211930	-	0/0
0.90	1:10:00	10:00	4:17:42	99 96-101	25512	108 102-122	0/0
1.24	1:20:00	10:00	28:43	100 89-112	2872	100 86-122	11/7
1.54	1:30:00	10:00 +2:04	34:14	104 91-119	3560	105 92-154	10/9
1.76	1:40:00	10:00	43:54	142 101-161	6234	98 82-114	45/2
2.04	1:50:00	10:00	35:40	157 123-172	5601	100 80-156	70/0
2.20	1:54:55	4:55 +15	31:52	128 107-158	4078	89 30-110	36/0

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 14.0%	34:21
21 2.5%	34:36
See your biggest climbs

Cadence

101 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:58	More
800m	13:55	27:59	More
1km	17:08	27:35	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

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