Wed 18th Mar 2020 at 7:00pm by WayOfTheDodo

Run > General

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Time
59:28
Miles
6.55
Min/mi
9:05
Pacing
85%
WAVA
56.67
Stride(cm)
94
Cals
679
Cadence
189
BPM
143
%MHR
80.7
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 23:46(9:15/m) 132/153bpm 247cal 6.48/7.99mph
2) 0.02m - 56(52:41/m) 146/155bpm 11cal 1.14/6.85mph
3) 3.97m - 34:46(8:46/m) 151/160bpm 421cal 6.85/7.81mph

23:46 56 34:46

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	106 55-120	1106	181 120-194
0.50	4:57	2:21	9:23	120 116-124	1125	187 180-190
0.75	7:14	2:17	9:07	122 118-127	1112	188 186-192
1.00	9:36	2:22	9:29	124 118-130	1175	186 176-190
1.25	11:57	2:21	9:25	130 122-139	1225	186 174-192
1.50	14:13	2:15	9:01	141 137-146	1270	188 184-192
1.75	16:36	2:24	9:35	138 132-151	1322	189 180-208
2.00	18:53	2:17	9:07	148 143-152	1350	189 182-196
2.25	21:02	2:09	8:36	144 142-148	1238	192 188-196
2.50	23:10	2:08	8:33	145 142-148	1239	193 190-196
2.75	26:12	3:02	12:06	147 131-155	1779	178 94-196
3.00	28:28	2:17	9:06	147 141-151	1338	189 184-192
3.25	30:47	2:18	9:13	152 143-158	1401	188 186-192
3.50	32:58	2:11	8:45	149 142-153	1304	189 182-196
3.75	35:15	2:17	9:09	151 147-154	1382	188 162-194
4.00	37:30	2:14	8:58	150 147-155	1344	190 162-194
4.25	39:40	2:10	8:42	152 147-158	1321	192 186-196
4.50	41:51	2:11	8:45	153 150-159	1338	190 172-194
4.75	44:02	2:11	8:44	151 143-155	1318	190 186-194
5.00	46:10	2:08	8:32	144 137-148	1230	192 188-196
5.25	48:17	2:07	8:27	148 143-153	1252	193 188-196
5.50	50:25	2:08	8:31	155 151-160	1321	193 188-196
5.75	52:32	2:07	8:29	154 148-157	1308	193 186-196
6.00	54:45	2:13	8:50	153 148-158	1353	192 188-196
6.25	56:50	2:06	8:23	151 143-157	1265	194 190-196
6.50	58:59	2:08	8:33	149 145-153	1274	193 190-198
6.55	59:27	28	9:22	149 146-152	1395	189 186-192

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	6.5	58:23	8:56
Walk	0.7	111	0	26	27:36
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.12%	More
800m	4:11	8:26	49.40%	More
1km	5:15	8:26	51.44%	More
Mile	8:29	8:29	53.98%	More
5k	26:54	8:40	58.00%	More
5 miles	44:39	8:56	57.06%	More
10k	55:59	9:01	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	26:25	8:30	59.06
5M	44:20	8:52	57.47
10km	56:09	9:02	56.74
10M	1:34:15	9:26	55.97
Half	2:06:26	9:39	54.82
20M	3:20:22	10:01	54.82
Mara	4:28:49	10:16	54.48

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