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Sat 14th Mar 2020 at 9:00am by Rich963

Run > Race
  • breezy
  • Time
    4:27:46
  • Miles
    26.44
  • Min/mi
    10:08
  • Pacing
    75.5%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    3104
  • Cadence
    160
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1424
  • Asc(m)
    304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/145bpm 118cal
2) 1m - 9:16(9:16/m) 132/139bpm 121cal
3) 1m - 9:03(9:03/m) 137/146bpm 123cal
4) 1m - 8:58(8:58/m) 137/143bpm 118cal
5) 1m - 9:26(9:26/m) 137/146bpm 121cal
6) 1m - 9:35(9:35/m) 143/154bpm 130cal
7) 1m - 9:24(9:24/m) 145/150bpm 132cal
8) 1m - 9:39(9:39/m) 146/155bpm 135cal
9) 1m - 14:06(14:06/m) 132/153bpm 135cal
10) 1m - 9:47(9:47/m) 149/164bpm 138cal
11) 1m - 9:33(9:33/m) 143/155bpm 113cal
12) 1m - 10:00(10:00/m) 133/146bpm 82cal
13) 1m - 9:59(9:59/m) 135/142bpm 88cal
14) 1m - 9:51(9:51/m) 141/146bpm 111cal
15) 1m - 9:41(9:41/m) 143/146bpm 113cal
16) 1m - 10:00(10:00/m) 142/148bpm 114cal
17) 1m - 10:28(10:28/m) 145/149bpm 124cal
18) 1m - 10:03(10:03/m) 143/147bpm 113cal
19) 1m - 10:28(10:28/m) 141/149bpm 108cal
20) 1m - 10:13(10:13/m) 143/150bpm 111cal
21) 1m - 10:12(10:12/m) 147/151bpm 128cal
22) 1m - 10:10(10:10/m) 144/149bpm 111cal
23) 1m - 11:15(11:15/m) 138/147bpm 106cal
24) 1m - 11:39(11:39/m) 139/156bpm 112cal
25) 1m - 10:53(10:53/m) 145/151bpm 124cal
26) 0.02m - 15(12:29/m) 145/146bpm 2cal
27) 1m - 10:30(10:30/m) 146/151bpm 122cal
28) 0.42m - 4:26(10:33/m) 146/149bpm 51cal
8:58 9:16 9:03 8:58 9:26 9:35 9:24 9:39 14:06 9:47 9:33 10:00 9:59 9:51 9:41 10:00 10:28 10:03 10:28 10:13 10:12 10:10 11:15 11:39 10:53 15 10:30 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 128 69-144 1146 161 156-168 12/13
2.20 20:00 10:00 9:13 132 126-139 1216 161 156-166 14/13
3.33 30:00 10:00 8:54 137 131-145 1219 161 158-166 14/14
4.40 40:00 10:00 9:21 138 128-146 1291 160 158-166 11/9
5.46 50:00 10:00 9:25 137 128-145 1290 160 154-164 9/11
6.50 1:00:00 10:00 9:33 146 139-153 1394 159 156-164 12/13
7.56 1:10:00 10:00 9:30 146 138-154 1387 160 156-162 8/10
8.15 1:20:00 10:00 16:51 132 104-153 2225 145 86-162 9/2
9.17 1:30:00 10:00 9:49 143 122-153 1403 159 154-164 14/17
10.20 1:40:00 10:00 9:44 149 136-164 1449 158 152-162 19/21
11.23 1:50:00 10:00 9:40 141 131-154 1364 159 156-164 8/6
12.23 2:00:00 10:00 10:01 133 125-145 1333 159 154-164 11/11
13.24 2:10:00 10:00 9:56 137 129-143 1360 159 152-164 11/10
14.25 2:20:00 10:00 9:54 142 136-146 1405 160 156-166 11/10
15.28 2:30:00 10:00 9:40 143 139-146 1383 160 158-162 8/12
16.26 2:40:00 10:00 10:12 142 133-148 1447 160 154-164 10/9
17.23 2:50:00 10:00 10:20 145 141-149 1498 161 156-164 7/9
18.24 3:00:00 10:00 9:58 143 137-147 1424 162 160-166 14/11
19.17 3:10:00 10:00 10:43 141 129-148 1511 161 120-166 13/10
20.16 3:20:00 10:00 10:05 144 139-150 1452 164 154-168 10/8
21.13 3:30:00 10:00 10:16 146 143-150 1500 164 160-168 11/12
22.12 3:40:00 10:00 10:06 144 139-149 1454 164 160-168 6/5
22.99 3:50:00 10:00 11:29 138 118-147 1586 157 124-166 13/14
23.85 4:00:00 10:00 11:41 138 126-156 1613 158 86-166 6/7
24.76 4:10:00 10:00 11:01 145 139-150 1597 163 156-168 14/15
25.70 4:20:00 10:00 10:34 146 141-151 1542 164 160-166 9/8
26.44 4:27:46 7:46 10:33 146 143-148 1541 165 162-168 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 161 26.1 4:19:11 9:56
    Walk 2.3 123 0.4 6:18 17:32
    Still 0.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 36.99% More
    800m 4:21 8:45 41.48% More
    1km 5:27 8:47 43.52% More
    Mile 8:53 8:53 45.97% More
    5k 28:06 9:03 48.87% More
    5 miles 45:36 9:07 48.95% More
    10k 57:09 9:12 48.69% More
    10 miles 1:38:07 9:49 46.48% More
    Half 2:08:37 9:49 47.12% More
    20 miles 3:18:23 9:55 47.30% More
    Mara 4:25:10 10:07 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.18
    5km 26:16 8:27 52.27
    5M 44:01 8:48 50.71
    10km 55:42 8:58 49.96
    10M 1:33:19 9:20 48.87
    Half 2:05:03 9:33 48.07
    20M 3:17:51 9:54 47.43
    Mara 4:25:08 10:07 47.25

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