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Sat 14th Mar 2020 at 9:00am by Rich963
Run > Race
breezy
-
Time
4:27:46
-
Miles
26.44
-
Min/mi
10:08
-
Pacing
75.5%
-
WAVA
47.28
-
Stride(cm)
99
-
Cals
3104
-
Cadence
160
-
BPM
141
-
%MHR
79.9
-
B/mi
1424
-
Asc(m)
304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 131/145bpm 118cal
2) 1m - 9:16(9:16/m) 132/139bpm 121cal
3) 1m - 9:03(9:03/m) 137/146bpm 123cal
4) 1m - 8:58(8:58/m) 137/143bpm 118cal
5) 1m - 9:26(9:26/m) 137/146bpm 121cal
6) 1m - 9:35(9:35/m) 143/154bpm 130cal
7) 1m - 9:24(9:24/m) 145/150bpm 132cal
8) 1m - 9:39(9:39/m) 146/155bpm 135cal
9) 1m - 14:06(14:06/m) 132/153bpm 135cal
10) 1m - 9:47(9:47/m) 149/164bpm 138cal
11) 1m - 9:33(9:33/m) 143/155bpm 113cal
12) 1m - 10:00(10:00/m) 133/146bpm 82cal
13) 1m - 9:59(9:59/m) 135/142bpm 88cal
14) 1m - 9:51(9:51/m) 141/146bpm 111cal
15) 1m - 9:41(9:41/m) 143/146bpm 113cal
16) 1m - 10:00(10:00/m) 142/148bpm 114cal
17) 1m - 10:28(10:28/m) 145/149bpm 124cal
18) 1m - 10:03(10:03/m) 143/147bpm 113cal
19) 1m - 10:28(10:28/m) 141/149bpm 108cal
20) 1m - 10:13(10:13/m) 143/150bpm 111cal
21) 1m - 10:12(10:12/m) 147/151bpm 128cal
22) 1m - 10:10(10:10/m) 144/149bpm 111cal
23) 1m - 11:15(11:15/m) 138/147bpm 106cal
24) 1m - 11:39(11:39/m) 139/156bpm 112cal
25) 1m - 10:53(10:53/m) 145/151bpm 124cal
26) 0.02m - 15(12:29/m) 145/146bpm 2cal
27) 1m - 10:30(10:30/m) 146/151bpm 122cal
28) 0.42m - 4:26(10:33/m) 146/149bpm 51cal
8:58 9:16 9:03 8:58 9:26 9:35 9:24 9:39 14:06 9:47 9:33 10:00 9:59 9:51 9:41 10:00 10:28 10:03 10:28 10:13 10:12 10:10 11:15 11:39 10:53 15 10:30 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:57 |
8:57 |
8:57 |
128 69-144 |
1145 |
161 156-168 |
12/11 |
2.00 |
18:12 |
9:16 |
9:16 |
132 126-139 |
1222 |
160 156-166 |
14/10 |
3.00 |
27:16 |
9:04 |
9:04 |
137 131-145 |
1241 |
161 158-166 |
12/13 |
4.00 |
36:14 |
8:58 |
8:58 |
137 128-143 |
1228 |
161 158-166 |
7/11 |
5.00 |
45:39 |
9:26 |
9:26 |
137 128-146 |
1291 |
160 156-164 |
8/10 |
6.00 |
55:14 |
9:35 |
9:35 |
143 130-153 |
1371 |
159 154-164 |
11/10 |
7.00 |
1:04:39 |
9:24 |
9:24 |
145 138-150 |
1363 |
159 156-162 |
10/7 |
8.00 |
1:14:18 |
9:39 |
9:39 |
146 138-154 |
1409 |
160 158-162 |
10/7 |
9.00 |
1:28:24 |
14:06 |
14:06 |
134 104-153 |
1889 |
150 86-164 |
12/15 |
10.00 |
1:38:11 |
9:47 |
9:47 |
149 136-164 |
1458 |
158 152-164 |
14/15 |
11.00 |
1:47:43 |
9:33 |
9:33 |
143 133-154 |
1365 |
159 156-164 |
13/12 |
12.00 |
1:57:44 |
10:00 |
10:00 |
134 125-145 |
1340 |
159 154-164 |
10/11 |
13.00 |
2:07:43 |
9:59 |
9:59 |
135 129-142 |
1349 |
159 152-164 |
12/10 |
14.00 |
2:17:34 |
9:51 |
9:51 |
141 135-146 |
1389 |
160 156-164 |
9/11 |
15.00 |
2:27:15 |
9:41 |
9:41 |
143 139-146 |
1385 |
161 158-166 |
6/6 |
16.00 |
2:37:15 |
10:00 |
10:00 |
142 133-148 |
1419 |
160 154-164 |
12/9 |
17.00 |
2:47:42 |
10:28 |
10:28 |
145 138-149 |
1517 |
161 154-164 |
10/7 |
18.00 |
2:57:46 |
10:03 |
10:03 |
143 140-147 |
1437 |
162 158-166 |
12/14 |
19.00 |
3:08:13 |
10:28 |
10:28 |
141 129-148 |
1475 |
161 120-166 |
12/12 |
20.00 |
3:18:26 |
10:13 |
10:13 |
143 138-150 |
1461 |
164 154-168 |
13/12 |
21.00 |
3:28:38 |
10:12 |
10:12 |
147 144-150 |
1499 |
164 160-168 |
7/10 |
22.00 |
3:38:48 |
10:10 |
10:10 |
144 139-149 |
1465 |
164 160-168 |
8/6 |
23.00 |
3:50:03 |
11:14 |
11:14 |
138 118-147 |
1551 |
158 124-166 |
13/15 |
24.00 |
4:01:42 |
11:39 |
11:39 |
139 126-156 |
1619 |
159 86-168 |
7/7 |
25.00 |
4:12:35 |
10:53 |
10:53 |
145 139-151 |
1578 |
164 160-166 |
16/16 |
26.00 |
4:23:06 |
10:32 |
10:32 |
146 143-150 |
1537 |
164 160-166 |
8/7 |
26.44 |
4:27:46 |
4:40 |
10:36 |
146 143-148 |
1547 |
165 164-168 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
161 |
26.1 |
4:19:11 |
9:56 |
Walk |
2.3 |
123 |
0.4 |
6:18 |
17:32 |
Still |
0.9 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
36.99% |
More |
800m |
4:21 |
8:45 |
41.48% |
More |
1km |
5:27 |
8:47 |
43.52% |
More |
Mile |
8:53 |
8:53 |
45.97% |
More |
5k |
28:06 |
9:03 |
48.87% |
More |
5 miles |
45:36 |
9:07 |
48.95% |
More |
10k |
57:09 |
9:12 |
48.69% |
More |
10 miles |
1:38:07 |
9:49 |
46.48% |
More |
Half |
2:08:37 |
9:49 |
47.12% |
More |
20 miles |
3:18:23 |
9:55 |
47.30% |
More |
Mara |
4:25:10 |
10:07 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.18 |
5km |
26:16 |
8:27 |
52.27 |
5M |
44:01 |
8:48 |
50.71 |
10km |
55:42 |
8:58 |
49.96 |
10M |
1:33:19 |
9:20 |
48.87 |
Half |
2:05:03 |
9:33 |
48.07 |
20M |
3:17:51 |
9:54 |
47.43 |
Mara |
4:25:08 |
10:07 |
47.25 |
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