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Sat 14th Mar 2020 at 9:00am by Rich963

Run > Race
  • breezy
  • Time
    4:27:46
  • Miles
    26.44
  • Min/mi
    10:08
  • Pacing
    75.5%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    3104
  • Cadence
    160
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1424
  • Asc(m)
    304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/145bpm 118cal
2) 1m - 9:16(9:16/m) 132/139bpm 121cal
3) 1m - 9:03(9:03/m) 137/146bpm 123cal
4) 1m - 8:58(8:58/m) 137/143bpm 118cal
5) 1m - 9:26(9:26/m) 137/146bpm 121cal
6) 1m - 9:35(9:35/m) 143/154bpm 130cal
7) 1m - 9:24(9:24/m) 145/150bpm 132cal
8) 1m - 9:39(9:39/m) 146/155bpm 135cal
9) 1m - 14:06(14:06/m) 132/153bpm 135cal
10) 1m - 9:47(9:47/m) 149/164bpm 138cal
11) 1m - 9:33(9:33/m) 143/155bpm 113cal
12) 1m - 10:00(10:00/m) 133/146bpm 82cal
13) 1m - 9:59(9:59/m) 135/142bpm 88cal
14) 1m - 9:51(9:51/m) 141/146bpm 111cal
15) 1m - 9:41(9:41/m) 143/146bpm 113cal
16) 1m - 10:00(10:00/m) 142/148bpm 114cal
17) 1m - 10:28(10:28/m) 145/149bpm 124cal
18) 1m - 10:03(10:03/m) 143/147bpm 113cal
19) 1m - 10:28(10:28/m) 141/149bpm 108cal
20) 1m - 10:13(10:13/m) 143/150bpm 111cal
21) 1m - 10:12(10:12/m) 147/151bpm 128cal
22) 1m - 10:10(10:10/m) 144/149bpm 111cal
23) 1m - 11:15(11:15/m) 138/147bpm 106cal
24) 1m - 11:39(11:39/m) 139/156bpm 112cal
25) 1m - 10:53(10:53/m) 145/151bpm 124cal
26) 0.02m - 15(12:29/m) 145/146bpm 2cal
27) 1m - 10:30(10:30/m) 146/151bpm 122cal
28) 0.42m - 4:26(10:33/m) 146/149bpm 51cal
8:58 9:16 9:03 8:58 9:26 9:35 9:24 9:39 14:06 9:47 9:33 10:00 9:59 9:51 9:41 10:00 10:28 10:03 10:28 10:13 10:12 10:10 11:15 11:39 10:53 15 10:30 4:26

Pace

6% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 128 69-144 1145 161 156-168 12/11
2.00 18:12 9:16 9:16 132 126-139 1222 160 156-166 14/10
3.00 27:16 9:04 9:04 137 131-145 1241 161 158-166 12/13
4.00 36:14 8:58 8:58 137 128-143 1228 161 158-166 7/11
5.00 45:39 9:26 9:26 137 128-146 1291 160 156-164 8/10
6.00 55:14 9:35 9:35 143 130-153 1371 159 154-164 11/10
7.00 1:04:39 9:24 9:24 145 138-150 1363 159 156-162 10/7
8.00 1:14:18 9:39 9:39 146 138-154 1409 160 158-162 10/7
9.00 1:28:24 14:06 14:06 134 104-153 1889 150 86-164 12/15
10.00 1:38:11 9:47 9:47 149 136-164 1458 158 152-164 14/15
11.00 1:47:43 9:33 9:33 143 133-154 1365 159 156-164 13/12
12.00 1:57:44 10:00 10:00 134 125-145 1340 159 154-164 10/11
13.00 2:07:43 9:59 9:59 135 129-142 1349 159 152-164 12/10
14.00 2:17:34 9:51 9:51 141 135-146 1389 160 156-164 9/11
15.00 2:27:15 9:41 9:41 143 139-146 1385 161 158-166 6/6
16.00 2:37:15 10:00 10:00 142 133-148 1419 160 154-164 12/9
17.00 2:47:42 10:28 10:28 145 138-149 1517 161 154-164 10/7
18.00 2:57:46 10:03 10:03 143 140-147 1437 162 158-166 12/14
19.00 3:08:13 10:28 10:28 141 129-148 1475 161 120-166 12/12
20.00 3:18:26 10:13 10:13 143 138-150 1461 164 154-168 13/12
21.00 3:28:38 10:12 10:12 147 144-150 1499 164 160-168 7/10
22.00 3:38:48 10:10 10:10 144 139-149 1465 164 160-168 8/6
23.00 3:50:03 11:14 11:14 138 118-147 1551 158 124-166 13/15
24.00 4:01:42 11:39 11:39 139 126-156 1619 159 86-168 7/7
25.00 4:12:35 10:53 10:53 145 139-151 1578 164 160-166 16/16
26.00 4:23:06 10:32 10:32 146 143-150 1537 164 160-166 8/7
26.44 4:27:46 4:40 10:36 146 143-148 1547 165 164-168 6/6

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 304m, Range 8m, Flat prediction 4:27:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 161 26.1 4:19:11 9:56
Walk 2.3 123 0.4 6:18 17:32
Still 0.9 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 36.99% More
800m 4:21 8:45 41.48% More
1km 5:27 8:47 43.52% More
Mile 8:53 8:53 45.97% More
5k 28:06 9:03 48.87% More
5 miles 45:36 9:07 48.95% More
10k 57:09 9:12 48.69% More
10 miles 1:38:07 9:49 46.48% More
Half 2:08:37 9:49 47.12% More
20 miles 3:18:23 9:55 47.30% More
Mara 4:25:10 10:07 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.18
5km 26:16 8:27 52.27
5M 44:01 8:48 50.71
10km 55:42 8:58 49.96
10M 1:33:19 9:20 48.87
Half 2:05:03 9:33 48.07
20M 3:17:51 9:54 47.43
Mara 4:25:08 10:07 47.25

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