Sat 14th Mar 2020 at 10:00am by David White

Run > General

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Time
2:27:56
Miles
16.43
Min/mi
9:00
Pacing
79%
WAVA
55.45
Stride(cm)
107
Cals
2215
Cadence
167
BPM
156
%MHR
91.2
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/143bpm 107cal 7.39/8.31mph
2) 1m - 8:15(8:15/m) 142/163bpm 115cal 7.28/9.04mph
3) 1m - 9:02(9:02/m) 153/159bpm 138cal 6.65/8.41mph
4) 1m - 7:59(7:59/m) 156/164bpm 123cal 7.52/8.97mph
5) 1m - 8:42(8:42/m) 157/166bpm 133cal 6.89/8.08mph
6) 1m - 10:24(10:24/m) 157/180bpm 156cal 5.77/7.78mph
7) 1m - 9:01(9:01/m) 166/184bpm 148cal 6.65/7.87mph
8) 1m - 8:16(8:16/m) 157/164bpm 123cal 7.26/9.37mph
9) 1m - 8:28(8:28/m) 157/165bpm 127cal 7.09/7.85mph
10) 1m - 9:28(9:28/m) 160/172bpm 142cal 6.34/8.62mph
11) 1m - 9:39(9:39/m) 157/166bpm 142cal 6.21/8.16mph
12) 1m - 8:58(8:58/m) 164/173bpm 143cal 6.69/8.29mph
13) 1m - 9:28(9:28/m) 159/172bpm 138cal 6.34/8.06mph
14) 1m - 9:01(9:01/m) 166/178bpm 147cal 6.66/8.5mph
15) 1m - 10:34(10:34/m) 159/168bpm 153cal 5.68/8.58mph
16) 1m - 8:41(8:41/m) 158/166bpm 127cal 6.91/7.95mph
17) 0.43m - 3:53(9:03/m) 157/164bpm 53cal 6.63/7.68mph

8:07 8:15 9:02 7:59 8:42 10:24 9:01 8:16 8:28 9:28 9:39 8:58 9:28 9:01 10:34 8:41 3:53

Pace

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:11	132 76-143	1080	175 166-188
2.38	20:00	10:00	8:37	147 130-161	1268	169 150-182
3.55	30:00	10:00	8:33	154 146-163	1318	167 152-188
4.78	40:00	10:00	8:10	157 146-166	1281	170 150-176
5.71	50:00	10:00	10:45	151 117-175	1623	153 88-174
6.83	1:00:00	10:00	8:53	169 149-184	1501	169 160-178
8.04	1:10:00	10:00	8:19	157 148-164	1305	170 162-176
9.13	1:20:00	10:00	9:09	158 142-172	1444	168 118-248
10.27	1:30:00	10:00	8:46	158 139-166	1385	169 126-248
11.30	1:40:00	10:00	9:46	159 150-166	1552	167 154-182
12.39	1:50:00	10:00	9:08	161 152-171	1471	168 158-176
13.45	2:00:00	10:00	9:27	164 154-178	1549	166 116-176
14.49	2:10:00	10:00	9:36	161 137-168	1546	161 102-184
15.54	2:20:00	10:00	9:33	158 137-168	1510	165 142-174
16.43	2:27:55	7:55	8:52	158 140-165	1401	168 124-246

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	16.2	2:24:30	8:54
Walk	2.3	114	0.2	3:23	18:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.51%	More
800m	3:41	7:24	52.25%	More
1km	4:38	7:27	54.06%	More
Mile	7:41	7:41	55.39%	More
5k	25:49	8:19	56.15%	More
5 miles	41:53	8:23	56.33%	More
10k	54:10	8:43	54.39%	More
10 miles	1:27:32	8:45	55.63%	More
Half	1:56:27	8:53	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:19	8:09	57.25
5M	41:55	8:23	56.29
10km	52:47	8:30	55.81
10M	1:27:24	8:44	55.71
Half	1:56:22	8:53	54.93
20M	3:02:13	9:07	55.59
Mara	4:02:36	9:16	55.67

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