Fri 13th Mar 2020 at 7:00am by robbodj
Run > General
-
Time
40:59
-
Miles
6.46
-
Min/mi
6:21
-
Pacing
93.3%
-
WAVA
68.76
-
Stride(cm)
132
-
Cals
569
-
Cadence
192
-
BPM
160
-
%MHR
93.5
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 149/162bpm 87cal
2) 1m - 6:22(6:22/m) 160/168bpm 89cal
3) 1m - 6:13(6:13/m) 157/165bpm 84cal
4) 1m - 6:17(6:17/m) 165/173bpm 90cal
5) 1m - 6:36(6:36/m) 163/171bpm 93cal
6) 1m - 6:00(6:00/m) 166/173bpm 86cal
7) 0.46m - 2:44(5:55/m) 167/175bpm 40cal
6:46 6:22 6:13 6:17 6:36 6:00 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
127 81-149 |
930 |
185 174-190 |
0.50 |
3:32 |
1:43 |
6:50 |
153 147-162 |
1047 |
188 184-190 |
0.75 |
5:10 |
1:38 |
6:32 |
155 152-159 |
1012 |
191 186-194 |
1.00 |
6:45 |
1:35 |
6:20 |
158 156-159 |
1002 |
191 186-194 |
1.25 |
8:24 |
1:39 |
6:36 |
162 157-167 |
1069 |
192 186-198 |
1.50 |
10:04 |
1:40 |
6:38 |
164 161-168 |
1088 |
193 190-196 |
1.75 |
11:39 |
1:35 |
6:20 |
159 154-166 |
1007 |
191 184-194 |
2.00 |
13:08 |
1:30 |
5:58 |
156 147-167 |
931 |
190 188-192 |
2.25 |
14:43 |
1:34 |
6:18 |
153 147-158 |
963 |
191 184-196 |
2.50 |
16:17 |
1:34 |
6:15 |
156 153-162 |
974 |
194 192-196 |
2.75 |
17:49 |
1:32 |
6:08 |
157 149-161 |
964 |
195 192-198 |
3.00 |
19:22 |
1:33 |
6:13 |
161 156-165 |
1000 |
193 184-196 |
3.25 |
20:55 |
1:33 |
6:14 |
162 158-164 |
1010 |
193 182-198 |
3.50 |
22:33 |
1:37 |
6:29 |
164 160-168 |
1064 |
193 190-196 |
3.75 |
24:07 |
1:35 |
6:19 |
165 160-170 |
1041 |
193 184-196 |
4.00 |
25:39 |
1:32 |
6:07 |
167 162-173 |
1022 |
194 192-196 |
4.25 |
27:11 |
1:32 |
6:09 |
164 158-170 |
1010 |
194 192-196 |
4.50 |
28:54 |
1:42 |
6:49 |
155 146-163 |
1057 |
192 146-196 |
4.75 |
30:39 |
1:45 |
6:59 |
167 165-170 |
1167 |
191 168-198 |
5.00 |
32:16 |
1:37 |
6:28 |
163 160-168 |
1053 |
193 186-196 |
5.25 |
33:47 |
1:31 |
6:06 |
166 163-172 |
1011 |
195 192-196 |
5.50 |
35:16 |
1:30 |
5:58 |
168 164-172 |
1003 |
194 192-196 |
5.75 |
36:47 |
1:30 |
6:01 |
164 161-167 |
986 |
194 188-196 |
6.00 |
38:16 |
1:29 |
5:56 |
165 163-166 |
978 |
194 186-196 |
6.25 |
39:46 |
1:30 |
6:01 |
167 163-171 |
1004 |
194 186-196 |
6.46 |
41:00 |
1:14 |
5:50 |
167 164-174 |
973 |
192 168-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
192 |
6.4 |
40:32 |
6:19 |
Walk |
1.1 |
171 |
0 |
28 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.70% |
More |
800m |
2:55 |
5:51 |
59.73% |
More |
1km |
3:40 |
5:54 |
62.18% |
More |
Mile |
5:55 |
5:55 |
66.23% |
More |
5k |
19:22 |
6:14 |
68.84% |
More |
5 miles |
31:09 |
6:14 |
69.50% |
More |
10k |
39:10 |
6:18 |
69.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
69.25 |
5km |
18:52 |
6:04 |
70.68 |
5M |
31:14 |
6:15 |
69.30 |
10km |
39:20 |
6:20 |
68.72 |
10M |
1:05:08 |
6:31 |
68.53 |
Half |
1:26:43 |
6:37 |
67.56 |
20M |
2:15:47 |
6:47 |
68.37 |
Mara |
3:00:47 |
6:54 |
68.47 |
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