Thu 12th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
30:38
Miles
3.52
Min/mi
8:42
Pacing
69.3%
WAVA
57.94
Stride(cm)
95
Cals
356
Cadence
195
BPM
145
%MHR
82.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 30:38(8:42/m) 145/157bpm 356cal 6.89/8.66mph

30:38

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:15	129 85-153	1322	192 120-204
2.21	20:00	10:00	8:06	152 148-156	1230	196 192-202
3.44	30:00	10:00	8:10	154 149-157	1257	196 180-216
3.52	30:38	38	7:42	155 153-157	1194	197 192-200

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	195	3.5	28:49	8:13
Walk	1.0	135	0	18	25:56
Still	5.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.00%	More
800m	3:50	7:43	53.94%	More
1km	4:49	7:46	55.93%	More
Mile	7:54	7:54	58.00%	More
5k	25:23	8:10	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	26:45	8:37	58.33
5M	44:53	8:59	56.77
10km	56:51	9:09	56.04
10M	1:35:25	9:33	55.28
Half	2:08:01	9:46	54.14
20M	3:22:53	10:09	54.14
Mara	4:32:11	10:23	53.81

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