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Sat 7th Mar 2020 at 8:00am by paul0

Run > General
  • Time
    9:23:31
  • Miles
    46.32
  • Min/mi
    12:10
  • Pacing
    40.9%
  • WAVA
    43.38
  • Stride(cm)
    88
  • Cals
    5284
  • Cadence
    150
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1661
  • Asc(m)
    1126
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 131/149bpm 78cal 6.37/8.47mph
2) 0.62m - 5:59(9:37/m) 142/155bpm 89cal 6.24/7.18mph
3) 0.62m - 6:05(9:47/m) 150/164bpm 96cal 6.13/6.7mph
4) 0.62m - 6:34(10:34/m) 135/150bpm 83cal 5.68/8.66mph
5) 0.62m - 6:47(10:54/m) 141/155bpm 94cal 5.5/8.64mph
6) 0.62m - 8:00(12:52/m) 155/163bpm 129cal 4.66/6.89mph
7) 0.62m - 6:44(10:50/m) 152/159bpm 105cal 5.53/7.53mph
8) 0.62m - 9:08(14:41/m) 144/169bpm 121cal 4.08/7.18mph
9) 0.62m - 8:48(14:09/m) 145/166bpm 107cal 4.24/7.16mph
10) 0.62m - 5:53(9:28/m) 148/164bpm 81cal 6.34/7.51mph
11) 0.62m - 6:01(9:42/m) 144/154bpm 70cal 6.19/7.97mph
12) 0.62m - 5:34(8:57/m) 154/176bpm 82cal 6.7/8.2mph
13) 0.62m - 6:06(9:48/m) 148/158bpm 79cal 6.12/9.29mph
14) 0.62m - 6:05(9:47/m) 149/154bpm 79cal 6.13/8.7mph
15) 0.62m - 10:59(17:40/m) 139/163bpm 114cal 3.4/8.12mph
16) 0.62m - 6:02(9:42/m) 154/164bpm 88cal 6.19/7.41mph
17) 0.62m - 6:38(10:40/m) 156/163bpm 104cal 5.62/8.41mph
18) 0.62m - 6:22(10:14/m) 151/160bpm 79cal 5.86/8.64mph
19) 0.62m - 5:34(8:58/m) 156/160bpm 83cal 6.69/8.01mph
20) 0.62m - 6:35(10:36/m) 155/168bpm 92cal 5.66/7.35mph
21) 0.62m - 5:51(9:24/m) 153/161bpm 78cal 6.38/8.25mph
22) 0.62m - 5:29(8:49/m) 148/158bpm 54cal 6.81/8.04mph
23) 0.62m - 7:05(11:23/m) 149/167bpm 71cal 5.27/7.37mph
24) 0.62m - 6:22(10:15/m) 152/164bpm 77cal 5.85/7.35mph
25) 0.62m - 6:50(11:01/m) 150/161bpm 75cal 5.45/7.51mph
26) 0.62m - 7:07(11:27/m) 147/162bpm 70cal 5.24/7.47mph
27) 0.62m - 7:56(12:46/m) 142/154bpm 62cal 4.7/7.56mph
28) 0.62m - 9:35(15:26/m) 133/174bpm 72cal 3.89/7.22mph
29) 0.62m - 6:16(10:05/m) 152/161bpm 76cal 5.95/7.56mph
30) 0.62m - 7:22(11:52/m) 144/152bpm 58cal 5.06/7.99mph
31) 0.62m - 6:13(10:00/m) 144/159bpm 54cal 5.99/7.6mph
32) 0.62m - 5:42(9:10/m) 154/166bpm 72cal 6.55/7.83mph
33) 0.62m - 6:53(11:04/m) 146/159bpm 65cal 5.42/7.41mph
34) 0.62m - 9:33(15:23/m) 135/160bpm 60cal 3.9/6.97mph
35) 0.62m - 9:02(14:32/m) 140/157bpm 58cal 4.13/7.26mph
36) 0.62m - 9:15(14:53/m) 141/163bpm 72cal 4.03/7.45mph
37) 0.62m - 7:33(12:10/m) 151/179bpm 91cal 4.93/7.64mph
38) 0.62m - 8:31(13:43/m) 127/148bpm 37cal 4.38/7.41mph
39) 0.62m - 7:16(11:42/m) 139/165bpm 52cal 5.13/7.45mph
40) 0.62m - 7:30(12:05/m) 143/163bpm 64cal 4.97/7.99mph
41) 0.62m - 8:38(13:54/m) 137/156bpm 61cal 4.32/7.1mph
42) 0.62m - 7:37(12:15/m) 141/169bpm 67cal 4.89/7.08mph
43) 0.62m - 7:39(12:18/m) 140/175bpm 63cal 4.88/7.18mph
44) 0.62m - 7:51(12:38/m) 133/172bpm 50cal 4.75/7.43mph
45) 0.62m - 8:26(13:34/m) 147/179bpm 89cal 4.42/7.28mph
46) 0.62m - 6:15(10:03/m) 151/163bpm 82cal 5.97/8.2mph
47) 0.62m - 21:39(34:51/m) 104/154bpm 85cal 1.72/7.47mph
48) 0.62m - 6:13(10:00/m) 123/175bpm 34cal 6/7.18mph
49) 0.62m - 5:54(9:30/m) 140/149bpm 74cal 6.31/7.22mph
50) 0.62m - 5:11(8:21/m) 145/157bpm 71cal 7.18/7.85mph
51) 0.62m - 6:38(10:40/m) 140/164bpm 77cal 5.62/7.99mph
52) 0.62m - 5:59(9:38/m) 142/149bpm 70cal 6.23/7.78mph
53) 0.62m - 6:18(10:09/m) 146/178bpm 78cal 5.91/7.08mph
54) 0.62m - 5:59(9:38/m) 148/157bpm 81cal 6.23/7.56mph
55) 0.62m - 7:25(11:56/m) 141/166bpm 74cal 5.03/7.78mph
56) 0.62m - 7:58(12:50/m) 133/151bpm 56cal 4.68/7.33mph
57) 0.62m - 7:44(12:26/m) 134/150bpm 57cal 4.82/7.7mph
58) 0.62m - 10:27(16:49/m) 109/144bpm 37cal 3.57/7.2mph
59) 0.62m - 9:00(14:30/m) 115/133bpm 34cal 4.14/7.2mph
60) 0.62m - 9:46(15:44/m) 113/134bpm 43cal 3.82/7.26mph
61) 0.62m - 10:03(16:11/m) 109/141bpm 48cal 3.71/6.97mph
62) 0.62m - 7:08(11:29/m) 110/131bpm 40cal 5.23/7.37mph
63) 0.62m - 5:06(8:13/m) 135/142bpm 60cal 7.3/7.83mph
64) 0.62m - 8:24(13:31/m) 120/142bpm 60cal 4.44/7.12mph
65) 0.62m - 12:43(20:28/m) 95/154bpm 41cal 2.93/6.78mph
66) 0.62m - 8:10(13:08/m) 116/135bpm 60cal 4.57/7.01mph
67) 0.62m - 6:56(11:09/m) 116/132bpm 52cal 5.38/7.18mph
68) 0.62m - 9:27(15:13/m) 99/125bpm 41cal 3.94/7.72mph
69) 0.62m - 8:46(14:06/m) 104/127bpm 46cal 4.26/9.02mph
70) 0.62m - 9:35(15:25/m) 106/135bpm 60cal 3.89/7.99mph
71) 0.62m - 6:27(10:22/m) 129/141bpm 72cal 5.78/7.03mph
72) 0.62m - 8:26(13:34/m) 118/148bpm 68cal 4.42/7.06mph
73) 0.62m - 7:34(12:11/m) 125/141bpm 72cal 4.93/7.53mph
74) 0.62m - 5:44(9:13/m) 137/163bpm 74cal 6.51/8.16mph
75) 0.33m - 3:19(9:56/m) 132/138bpm 36cal 6.04/7.26mph
5:51 5:59 6:05 6:34 6:47 8:00 6:44 9:08 8:48 5:53 6:01 5:34 6:06 6:05 10:59 6:02 6:38 6:22 5:34 6:35 5:51 5:29 7:05 6:22 6:50 7:07 7:56 9:35 6:16 7:22 6:13 5:42 6:53 9:33 9:02 9:15 7:33 8:31 7:16 7:30 8:38 7:37 7:39 7:51 8:26 6:15 21:39 6:13 5:54 5:11 6:3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:14 19:14 9:37 139 60-163 1337 162 120-190 111/6
4.00 42:19 23:05 11:32 145 125-163 1673 157 106-242 46/89
6.00 1:07:26 25:07 12:34 148 127-169 1859 146 92-224 159/36
8.00 1:26:42 19:16 9:38 148 125-176 1426 159 90-244 21/127
10.00 1:51:07 24:25 12:12 149 101-164 1819 159 88-174 51/19
12.00 2:11:00 19:53 9:56 154 126-163 1531 160 104-188 26/116
14.00 2:30:49 19:50 9:55 150 123-167 1487 158 106-172 45/49
16.00 2:52:53 22:04 11:02 150 122-167 1655 156 86-178 7/25
18.00 3:18:01 25:08 12:34 145 100-172 1822 158 108-172 17/13
20.00 3:38:40 20:40 10:20 146 123-166 1508 153 94-174 44/12
22.00 4:06:46 28:05 14:03 140 104-158 1966 143 82-234 45/16
24.00 4:33:11 26:26 13:13 140 106-177 1850 150 106-242 36/64
26.00 4:58:29 25:17 12:39 142 114-169 1796 144 90-168 27/16
28.00 5:23:39 25:10 12:35 145 111-179 1824 147 82-248 28/55
30.00 5:58:59 35:20 17:40 127 78-175 2244 150 90-168 42/36
32.00 6:18:24 19:25 9:42 141 116-164 1369 156 110-248 27/30
34.00 6:38:37 20:13 +3 10:06 146 116-178 1476 155 110-236 30/8
36.00 7:06:13 27:37 13:48 129 92-153 1781 142 100-246 17/83
38.00 7:37:28 31:14 15:37 115 81-141 1796 141 92-240 67/13
40.00 8:02:29 25:01 +2 12:30 118 82-141 1476 143 102-172 38/38
42.00 8:29:21 26:52 13:26 111 78-154 1491 139 100-220 28/74
44.00 8:57:37 28:16 +3 14:08 110 74-141 1555 136 92-246 85/19
46.00 9:20:30 22:53 11:27 130 96-161 1488 151 106-178 73/121
46.32 9:23:41 3:11 10:03 132 121-137 1328 161 154-166 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 9.7% 13:02
    110 3.0% 9:57
    63 6.3% 15:42
    62 3.3% 17:05
    60 2.5% 11:43
    57 3.3% 11:32

  • Cadence Distribution

    150 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 162 36.8 6:08:58 10:02
    Walk 34.2 117 9.5 3:12:47 20:14
    Still 0.3 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.76% More
    800m 3:57 7:57 42.76% More
    1km 5:00 8:02 44.74% More
    Mile 8:24 8:24 46.45% More
    5k 29:02 9:21 44.93% More
    5 miles 49:15 9:51 43.29% More
    10k 1:02:25 10:03 42.68% More
    10 miles 1:43:41 10:22 42.05% More
    Half 2:21:01 10:46 41.05% More
    20 miles 3:38:40 10:56 41.16% More
    Mara 5:00:06 11:27 40.15% More
    50k 6:08:18 11:51 39.91% More
    40 miles 8:02:29 12:04 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.99
    5km 28:29 9:10 45.80
    5M 48:11 9:38 44.24
    10km 1:01:15 9:51 43.50
    10M 1:43:37 10:22 42.07
    Half 2:19:38 10:40 41.12
    20M 3:42:50 11:09 40.39
    Mara 5:00:17 11:28 40.13
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