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Sat 7th Mar 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • rain
  • v windy
  • cold
  • Time
    18:08
  • Miles
    3.07
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    78.91
  • Stride(cm)
    140
  • Cals
    314
  • Cadence
    195
  • BPM
    180
  • %MHR
    108.7
  • B/mi
    1066
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place
Wind tough going #again 🌧💨🏃‍♀️

Split Summary
===
1) 1m - 6:05(6:05/m) 156/194bpm 92cal 9.86/11.98mph
2) 1m - 5:47(5:47/m) 195/202bpm 107cal 10.37/11.19mph
3) 1m - 5:51(5:51/m) 197/205bpm 108cal 10.26/10.92mph
4) 0.07m - 24(5:30/m) 204/206bpm 7cal 10.91/10.92mph
6:05 5:47 5:51 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.72 10:00 10:00 5:49 169 130-200 982 194 182-202 6/12
3.07 18:09 8:09 6:02 197 190-206 1188 195 182-208 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 206 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.62% More
    800m 2:36 5:14 73.97% More
    1km 3:20 5:22 75.74% More
    Mile 5:33 5:33 78.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.72
    5km 18:22 5:55 78.89
    5M 30:25 6:05 77.60
    10km 38:17 6:10 76.96
    10M 1:03:24 6:20 76.25
    Half 1:24:25 6:27 75.55
    20M 2:12:11 6:37 75.42
    Mara 2:56:00 6:43 75.69

Photos



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