Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • rain
  • v windy
  • cold
  • Time
    18:08
  • Miles
    3.07
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    78.91
  • Stride(cm)
    140
  • Cals
    314
  • Cadence
    195
  • BPM
    180
  • %MHR
    108.7
  • B/mi
    1066
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place
Wind tough going #again 🌧💨🏃‍♀️

Split Summary
===
1) 1m - 6:05(6:05/m) 156/194bpm 92cal 9.86/11.98mph
2) 1m - 5:47(5:47/m) 195/202bpm 107cal 10.37/11.19mph
3) 1m - 5:51(5:51/m) 197/205bpm 108cal 10.26/10.92mph
4) 0.07m - 24(5:30/m) 204/206bpm 7cal 10.91/10.92mph
6:05 5:47 5:51 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 139 130-148 926 193 190-202 0/0
0.25 1:35 45 6:01 143 138-148 860 192 188-194 0/0
0.38 2:23 48 6:20 146 141-150 926 190 188-192 0/4
0.50 3:10 47 6:17 151 148-156 948 192 190-194 1/0
0.63 3:55 45 5:59 150 148-153 899 196 194-200 1/0
0.75 4:36 42 5:34 152 148-157 847 195 182-198 0/1
0.88 5:19 42 5:38 177 162-188 998 195 190-198 0/1
1.00 6:07 48 6:23 192 190-194 1227 191 190-194 0/1
1.13 6:46 39 5:11 195 193-197 1012 195 194-198 0/1
1.25 7:24 39 5:11 197 196-200 1020 195 182-200 1/0
1.38 8:05 40 5:22 198 196-199 1062 198 194-200 1/1
1.50 8:46 41 5:30 197 194-198 1085 197 194-198 0/0
1.63 9:28 42 5:37 196 192-199 1100 197 194-198 1/1
1.75 10:14 46 6:06 192 191-193 1172 192 190-192 0/1
1.88 11:04 50 6:41 191 190-192 1275 191 190-194 1/0
2.00 11:54 50 6:40 198 190-202 1319 190 188-192 1/0
2.13 12:37 43 5:45 197 193-200 1132 192 188-200 1/0
2.25 13:15 38 5:03 197 194-201 994 195 182-200 1/0
2.38 13:56 41 5:31 196 194-199 1083 196 194-200 1/0
2.50 14:42 45 6:03 194 190-197 1174 194 192-196 0/0
2.63 15:33 51 6:48 192 190-194 1305 193 192-194 0/0
2.75 16:20 48 6:21 201 195-204 1277 200 194-204 0/3
2.88 17:03 43 5:40 202 200-204 1146 203 202-204 1/0
3.00 17:45 42 5:37 201 199-204 1128 200 196-202 1/0
3.07 18:09 24 5:34 205 203-206 1142 198 196-208 0/1

Heart

180/206max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 18:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 18:09 5:54
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 65.62% More
800m 2:36 5:14 73.97% More
1km 3:20 5:22 75.74% More
Mile 5:33 5:33 78.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 78.72
5km 18:22 5:55 78.89
5M 30:25 6:05 77.60
10km 38:17 6:10 76.96
10M 1:03:24 6:20 76.25
Half 1:24:25 6:27 75.55
20M 2:12:11 6:37 75.42
Mara 2:56:00 6:43 75.69
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here