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Sat 7th Mar 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • rain
  • v windy
  • cold
  • Time
    18:08
  • Miles
    3.07
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    78.91
  • Stride(cm)
    140
  • Cals
    314
  • Cadence
    195
  • BPM
    180
  • %MHR
    108.7
  • B/mi
    1066
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place
Wind tough going #again 🌧💨🏃‍♀️

Split Summary
===
1) 1m - 6:05(6:05/m) 156/194bpm 92cal 9.86/11.98mph
2) 1m - 5:47(5:47/m) 195/202bpm 107cal 10.37/11.19mph
3) 1m - 5:51(5:51/m) 197/205bpm 108cal 10.26/10.92mph
4) 0.07m - 24(5:30/m) 204/206bpm 7cal 10.91/10.92mph
6:05 5:47 5:51 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 139 130-148 926 193 190-202 0/0
0.25 1:35 45 6:01 143 138-148 860 192 188-194 0/0
0.38 2:23 48 6:20 146 141-150 926 190 188-192 0/4
0.50 3:10 47 6:17 151 148-156 948 192 190-194 1/0
0.63 3:55 45 5:59 150 148-153 899 196 194-200 1/0
0.75 4:36 42 5:34 152 148-157 847 195 182-198 0/1
0.88 5:19 42 5:38 177 162-188 998 195 190-198 0/1
1.00 6:07 48 6:23 192 190-194 1227 191 190-194 0/1
1.13 6:46 39 5:11 195 193-197 1012 195 194-198 0/1
1.25 7:24 39 5:11 197 196-200 1020 195 182-200 1/0
1.38 8:05 40 5:22 198 196-199 1062 198 194-200 1/1
1.50 8:46 41 5:30 197 194-198 1085 197 194-198 0/0
1.63 9:28 42 5:37 196 192-199 1100 197 194-198 1/1
1.75 10:14 46 6:06 192 191-193 1172 192 190-192 0/1
1.88 11:04 50 6:41 191 190-192 1275 191 190-194 1/0
2.00 11:54 50 6:40 198 190-202 1319 190 188-192 1/0
2.13 12:37 43 5:45 197 193-200 1132 192 188-200 1/0
2.25 13:15 38 5:03 197 194-201 994 195 182-200 1/0
2.38 13:56 41 5:31 196 194-199 1083 196 194-200 1/0
2.50 14:42 45 6:03 194 190-197 1174 194 192-196 0/0
2.63 15:33 51 6:48 192 190-194 1305 193 192-194 0/0
2.75 16:20 48 6:21 201 195-204 1277 200 194-204 0/3
2.88 17:03 43 5:40 202 200-204 1146 203 202-204 1/0
3.00 17:45 42 5:37 201 199-204 1128 200 196-202 1/0
3.07 18:09 24 5:34 205 203-206 1142 198 196-208 0/1

Heart

180/206max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 18:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 18:09 5:54
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 65.62% More
800m 2:36 5:14 73.97% More
1km 3:20 5:22 75.74% More
Mile 5:33 5:33 78.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 78.72
5km 18:22 5:55 78.89
5M 30:25 6:05 77.60
10km 38:17 6:10 76.96
10M 1:03:24 6:20 76.25
Half 1:24:25 6:27 75.55
20M 2:12:11 6:37 75.42
Mara 2:56:00 6:43 75.69
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