Sat 7th Mar 2020 at 8:00am by chewie77

Run > Warm Up

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Time
9:30
Miles
1.04
Min/mi
9:08
Pacing
96.1%
WAVA
44.35
Stride(cm)
94
Cals
101
Cadence
187
BPM
135
%MHR
67.3
B/mi
1229
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/139bpm 57cal 10.43/11.22kmph
2) 0.67km - 3:44(5:34/km) 142/147bpm 44cal 10.78/11.46kmph

5:45 3:44

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	9:29	9:29	9:08	135 115-146	1232	187 178-194	17/29

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	9:29	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.40%	More
800m	4:27	8:57	40.56%	More
1km	5:34	8:57	42.40%	More
Mile	9:07	9:07	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.39
5km	31:47	10:14	43.21
5M	53:43	10:45	41.53
10km	1:08:17	10:59	40.76
10M	1:55:25	11:33	39.80
Half	2:35:29	11:52	38.77
20M	4:07:59	12:24	38.51
Mara	5:34:04	12:45	38.12

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