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Thu 5th Mar 2020 at 3:00pm by Nggroves

Run > General

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Time
40:26
Miles
5.12
Min/mi
7:54
Pacing
94%
WAVA
65.16
Stride(cm)
116
Cals
577
Cadence
175
BPM
125
%MHR
69.5
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 111/123bpm 95cal 7.58/7.89mph
2) 1m - 8:09(8:09/m) 126/131bpm 119cal 7.37/7.81mph
3) 1m - 7:53(7:53/m) 130/133bpm 118cal 7.61/7.93mph
4) 1m - 7:46(7:46/m) 132/136bpm 118cal 7.72/8.39mph
5) 1m - 7:46(7:46/m) 131/136bpm 115cal 7.73/8.22mph
6) 0.12m - 57(7:56/m) 128/131bpm 12cal 7.56/8.04mph

7:55 8:09 7:53 7:46 7:46 57

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	111 61-127	882	174 116-180
2.50	20:00	10:00	8:05	128 125-132	1034	174 170-178
3.79	30:00	10:00	7:43	131 127-135	1012	176 168-180
5.07	40:00	10:00	7:49	131 123-136	1024	177 174-180
5.12	40:26	26	8:58	130 130-131	1167	176 172-178

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	40:26	7:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.98%	More
800m	3:44	7:31	55.80%	More
1km	4:41	7:33	58.00%	More
Mile	7:39	7:39	60.39%	More
5k	24:17	7:49	64.81%	More
5 miles	39:27	7:53	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:49	7:40	66.07
5M	39:26	7:53	65.19
10km	49:39	7:59	64.76
10M	1:22:12	8:13	64.76
Half	1:49:27	8:21	63.93
20M	2:51:24	8:34	64.69
Mara	3:48:12	8:43	64.79

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