Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Mar 2020 at 8:00am by tazzzman

Run > General
  • Time
    4:58:29
  • Miles
    26.10
  • Min/mi
    11:26
  • Pacing
    66.5%
  • WAVA
    44.45
  • Stride(cm)
    88
  • Cals
    2692
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 132/143bpm 83cal 9.39/10.81kmph
2) 1km - 5:58(5:58/km) 141/151bpm 85cal 10.04/10.75kmph
3) 1km - 6:21(6:21/km) 146/151bpm 95cal 9.45/10.04kmph
4) 1km - 6:36(6:36/km) 146/151bpm 97cal 9.09/10.08kmph
5) 1km - 7:19(7:19/km) 147/158bpm 106cal 8.2/10.41kmph
6) 1km - 7:05(7:05/km) 142/158bpm 92cal 8.47/10.95kmph
7) 1km - 5:29(5:29/km) 128/136bpm 40cal 10.95/11.15kmph
8) 1km - 6:09(6:09/km) 140/150bpm 72cal 9.75/11.49kmph
9) 1km - 10:37(10:37/km) 146/165bpm 143cal 5.65/9.84kmph
10) 1km - 7:14(7:14/km) 146/177bpm 97cal 8.29/10.88kmph
11) 1km - 5:51(5:51/km) 143/152bpm 70cal 10.27/10.95kmph
12) 1km - 5:17(5:17/km) 139/144bpm 48cal 11.35/11.82kmph
13) 1km - 5:48(5:48/km) 138/145bpm 51cal 10.34/11.89kmph
14) 1km - 6:34(6:34/km) 139/151bpm 57cal 9.14/11.96kmph
15) 1km - 6:27(6:27/km) 148/155bpm 85cal 9.3/11.02kmph
16) 1km - 8:34(8:34/km) 143/157bpm 86cal 7/10.92kmph
17) 1km - 6:43(6:43/km) 143/149bpm 65cal 8.94/10.98kmph
18) 1km - 5:42(5:42/km) 139/152bpm 48cal 10.54/11.22kmph
19) 1km - 5:38(5:38/km) 139/147bpm 40cal 10.65/10.81kmph
20) 1km - 5:38(5:38/km) 138/142bpm 37cal 10.66/11.69kmph
21) 1km - 7:05(7:05/km) 139/146bpm 53cal 8.47/11.19kmph
22) 1km - 6:53(6:53/km) 143/154bpm 68cal 8.73/10.38kmph
23) 1km - 6:13(6:13/km) 134/142bpm 34cal 9.64/11.08kmph
24) 1km - 5:54(5:54/km) 130/145bpm 23cal 10.17/11.08kmph
25) 1km - 7:21(7:21/km) 143/160bpm 74cal 8.16/10.55kmph
26) 1km - 9:31(9:31/km) 140/151bpm 80cal 6.31/10.14kmph
27) 1km - 9:57(9:57/km) 124/148bpm 44cal 6.03/11.22kmph
28) 1km - 5:50(5:50/km) 127/133bpm 22cal 10.29/11.35kmph
29) 1km - 7:15(7:15/km) 128/139bpm 35cal 8.27/10.45kmph
30) 1km - 9:48(9:48/km) 122/147bpm 51cal 6.12/10.52kmph
31) 1km - 7:28(7:28/km) 131/168bpm 55cal 8.04/10.14kmph
32) 1km - 7:06(7:06/km) 134/144bpm 56cal 8.44/10.18kmph
33) 1km - 7:51(7:51/km) 131/144bpm 62cal 7.64/10.08kmph
34) 1km - 8:16(8:16/km) 124/143bpm 46cal 7.26/10.41kmph
35) 1km - 7:51(7:51/km) 128/143bpm 55cal 7.65/10.81kmph
36) 1km - 7:23(7:23/km) 130/183bpm 49cal 8.12/10.25kmph
37) 1km - 9:47(9:47/km) 122/144bpm 51cal 6.13/10.48kmph
38) 1km - 7:57(7:57/km) 126/146bpm 62cal 7.54/10.14kmph
39) 1km - 7:59(7:59/km) 133/150bpm 72cal 7.51/10.08kmph
40) 1km - 6:40(6:40/km) 134/149bpm 60cal 9/10.52kmph
41) 1km - 6:07(6:07/km) 136/149bpm 58cal 9.8/11.32kmph
42) 1km - 6:50(6:50/km) 143/149bpm 85cal 8.79/9.64kmph
43) 0km - 3(14:55/km) 148/148bpm 4.02/9.27kmph
6:23 5:58 6:21 6:36 7:19 7:05 5:29 6:09 10:37 7:14 5:51 5:17 5:48 6:34 6:27 8:34 6:43 5:42 5:38 5:38 7:05 6:53 6:13 5:54 7:21 9:31 9:57 5:50 7:15 9:48 7:28 7:06 7:51 8:16 7:51 7:23 9:47 7:57 7:59 6:40 6:07 6:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 9:58 127 61-148 1267 168 126-194
2.00 20:00 10:00 10:04 145 132-151 1459 168 118-172
2.89 30:00 10:00 11:12 145 120-153 1625 153 108-174
3.77 40:00 10:00 11:22 143 126-158 1625 156 114-182
4.85 50:00 10:00 9:16 132 107-149 1224 171 128-182
5.49 1:00:00 10:00 15:28 147 137-165 2273 139 108-172
6.30 1:10:00 10:00 12:23 147 138-177 1821 156 110-180
7.42 1:20:00 10:00 8:58 141 130-151 1264 170 166-176
8.53 1:30:00 10:00 9:00 139 131-150 1251 170 118-186
9.37 1:40:00 10:00 11:50 144 121-154 1704 154 116-172
10.18 1:50:00 10:00 12:23 144 132-155 1783 150 118-174
11.17 2:00:00 10:00 10:05 138 102-151 1391 169 122-178
12.30 2:10:00 10:00 8:51 138 133-147 1222 171 168-174
13.21 2:20:00 10:00 11:03 139 115-146 1536 169 116-184
14.13 2:30:00 10:00 10:48 137 108-154 1480 159 112-178
15.15 2:40:00 10:00 9:52 133 121-147 1313 167 118-174
15.91 2:50:00 10:00 13:00 144 128-158 1873 150 112-174
16.64 3:00:00 10:00 13:53 136 126-146 1888 144 110-180
17.39 3:10:00 10:00 13:10 120 84-132 1581 165 116-176
18.18 3:20:00 10:00 12:43 125 97-140 1590 148 112-174
18.84 3:30:00 10:00 15:04 125 99-146 1884 154 116-178
19.74 3:40:00 10:00 11:07 134 112-166 1490 164 116-174
20.55 3:50:00 10:00 12:24 130 102-143 1612 159 116-174
21.30 4:00:00 10:00 13:19 125 100-142 1665 150 116-184
22.08 4:10:00 10:00 12:49 133 90-183 1705 156 116-178
22.78 4:20:00 10:00 14:21 123 90-140 1765 140 114-174
23.54 4:30:00 10:00 13:05 127 100-145 1661 155 120-182
24.34 4:40:00 10:00 12:30 132 108-148 1651 160 116-242
25.34 4:50:00 10:00 10:02 134 124-147 1344 173 120-194
26.10 4:58:29 8:29 11:10 141 123-149 1574 163 112-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 170 21.4 3:34:24 10:00
    Walk 27.6 121 4.7 1:22:21 17:38
    Still 0.6 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.97% More
    800m 4:09 8:22 46.23% More
    1km 5:16 8:29 47.96% More
    Mile 8:52 8:52 49.01% More
    5k 29:31 9:30 49.10% More
    5 miles 49:56 9:59 47.27% More
    10k 1:02:01 9:59 47.51% More
    10 miles 1:42:33 10:15 47.14% More
    Half 2:19:00 10:37 46.26% More
    20 miles 3:42:49 11:08 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.20
    5km 31:16 10:04 46.34
    5M 51:47 10:21 45.58
    10km 1:05:12 10:30 45.19
    10M 1:47:58 10:48 44.78
    Half 2:23:45 10:58 44.37
    20M 3:45:06 11:15 44.29
    Mara 4:59:42 11:26 44.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here