Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Mar 2020 at 8:00am by tazzzman

Run > General
  • Time
    4:58:29
  • Miles
    26.10
  • Min/mi
    11:26
  • Pacing
    66.5%
  • WAVA
    44.45
  • Stride(cm)
    88
  • Cals
    2692
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 132/143bpm 83cal 9.39/10.81kmph
2) 1km - 5:58(5:58/km) 141/151bpm 85cal 10.04/10.75kmph
3) 1km - 6:21(6:21/km) 146/151bpm 95cal 9.45/10.04kmph
4) 1km - 6:36(6:36/km) 146/151bpm 97cal 9.09/10.08kmph
5) 1km - 7:19(7:19/km) 147/158bpm 106cal 8.2/10.41kmph
6) 1km - 7:05(7:05/km) 142/158bpm 92cal 8.47/10.95kmph
7) 1km - 5:29(5:29/km) 128/136bpm 40cal 10.95/11.15kmph
8) 1km - 6:09(6:09/km) 140/150bpm 72cal 9.75/11.49kmph
9) 1km - 10:37(10:37/km) 146/165bpm 143cal 5.65/9.84kmph
10) 1km - 7:14(7:14/km) 146/177bpm 97cal 8.29/10.88kmph
11) 1km - 5:51(5:51/km) 143/152bpm 70cal 10.27/10.95kmph
12) 1km - 5:17(5:17/km) 139/144bpm 48cal 11.35/11.82kmph
13) 1km - 5:48(5:48/km) 138/145bpm 51cal 10.34/11.89kmph
14) 1km - 6:34(6:34/km) 139/151bpm 57cal 9.14/11.96kmph
15) 1km - 6:27(6:27/km) 148/155bpm 85cal 9.3/11.02kmph
16) 1km - 8:34(8:34/km) 143/157bpm 86cal 7/10.92kmph
17) 1km - 6:43(6:43/km) 143/149bpm 65cal 8.94/10.98kmph
18) 1km - 5:42(5:42/km) 139/152bpm 48cal 10.54/11.22kmph
19) 1km - 5:38(5:38/km) 139/147bpm 40cal 10.65/10.81kmph
20) 1km - 5:38(5:38/km) 138/142bpm 37cal 10.66/11.69kmph
21) 1km - 7:05(7:05/km) 139/146bpm 53cal 8.47/11.19kmph
22) 1km - 6:53(6:53/km) 143/154bpm 68cal 8.73/10.38kmph
23) 1km - 6:13(6:13/km) 134/142bpm 34cal 9.64/11.08kmph
24) 1km - 5:54(5:54/km) 130/145bpm 23cal 10.17/11.08kmph
25) 1km - 7:21(7:21/km) 143/160bpm 74cal 8.16/10.55kmph
26) 1km - 9:31(9:31/km) 140/151bpm 80cal 6.31/10.14kmph
27) 1km - 9:57(9:57/km) 124/148bpm 44cal 6.03/11.22kmph
28) 1km - 5:50(5:50/km) 127/133bpm 22cal 10.29/11.35kmph
29) 1km - 7:15(7:15/km) 128/139bpm 35cal 8.27/10.45kmph
30) 1km - 9:48(9:48/km) 122/147bpm 51cal 6.12/10.52kmph
31) 1km - 7:28(7:28/km) 131/168bpm 55cal 8.04/10.14kmph
32) 1km - 7:06(7:06/km) 134/144bpm 56cal 8.44/10.18kmph
33) 1km - 7:51(7:51/km) 131/144bpm 62cal 7.64/10.08kmph
34) 1km - 8:16(8:16/km) 124/143bpm 46cal 7.26/10.41kmph
35) 1km - 7:51(7:51/km) 128/143bpm 55cal 7.65/10.81kmph
36) 1km - 7:23(7:23/km) 130/183bpm 49cal 8.12/10.25kmph
37) 1km - 9:47(9:47/km) 122/144bpm 51cal 6.13/10.48kmph
38) 1km - 7:57(7:57/km) 126/146bpm 62cal 7.54/10.14kmph
39) 1km - 7:59(7:59/km) 133/150bpm 72cal 7.51/10.08kmph
40) 1km - 6:40(6:40/km) 134/149bpm 60cal 9/10.52kmph
41) 1km - 6:07(6:07/km) 136/149bpm 58cal 9.8/11.32kmph
42) 1km - 6:50(6:50/km) 143/149bpm 85cal 8.79/9.64kmph
43) 0km - 3(14:55/km) 148/148bpm 4.02/9.27kmph
6:23 5:58 6:21 6:36 7:19 7:05 5:29 6:09 10:37 7:14 5:51 5:17 5:48 6:34 6:27 8:34 6:43 5:42 5:38 5:38 7:05 6:53 6:13 5:54 7:21 9:31 9:57 5:50 7:15 9:48 7:28 7:06 7:51 8:16 7:51 7:23 9:47 7:57 7:59 6:40 6:07 6:50 3

Pace

25% 7% 22% 32% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:00 127 61-148 1271 168 126-194
2.00 20:02 10:02 10:02 145 132-151 1454 168 118-172
3.00 31:21 11:19 11:19 145 120-153 1640 153 108-174
4.00 42:18 10:58 10:58 140 126-158 1535 159 114-182
5.00 51:44 9:26 9:26 135 107-149 1273 169 126-182
6.00 1:07:09 15:25 15:25 148 137-177 2281 142 108-180
7.00 1:16:27 9:18 9:18 143 130-153 1329 170 162-174
8.00 1:25:29 9:02 9:02 139 131-144 1256 170 166-176
9.00 1:35:44 10:14 10:14 141 121-154 1444 162 116-186
10.00 1:48:15 12:32 12:32 145 132-155 1817 150 118-174
11.00 1:58:20 10:04 10:04 138 102-150 1390 169 122-178
12.00 2:07:25 9:06 9:06 139 132-151 1264 170 168-174
13.00 2:17:58 10:33 10:33 138 115-145 1456 169 116-184
14.00 2:28:50 10:51 10:51 138 108-154 1498 160 112-178
15.00 2:38:18 9:28 9:28 132 121-147 1249 171 166-174
16.00 2:51:47 13:29 13:29 143 128-158 1928 146 110-174
17.00 3:06:19 14:32 14:32 126 84-146 1831 155 116-180
18.00 3:17:10 10:51 10:51 127 97-138 1378 159 112-172
19.00 3:31:44 14:34 14:34 126 99-146 1835 153 116-178
20.00 3:42:51 11:07 11:07 134 112-166 1490 163 116-174
21.00 3:56:07 13:17 13:17 128 102-143 1700 153 116-184
22.00 4:08:52 12:45 12:45 131 90-183 1670 155 116-178
23.00 4:22:56 14:04 14:04 125 90-144 1758 144 114-182
24.00 4:35:18 12:22 12:22 130 100-148 1608 158 116-242
25.00 4:46:53 11:35 11:35 132 108-147 1529 166 116-194
26.00 4:57:25 10:33 10:33 139 123-149 1465 167 116-188
26.10 4:58:29 1:04 10:43 147 145-148 1575 152 112-168

Heart

135/183max
  • Show Beats/Mile

Cadence

159 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 170 21.4 3:34:24 10:00
Walk 27.6 121 4.7 1:22:21 17:38
Still 0.6 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.97% More
800m 4:09 8:22 46.23% More
1km 5:16 8:29 47.96% More
Mile 8:52 8:52 49.01% More
5k 29:31 9:30 49.10% More
5 miles 49:56 9:59 47.27% More
10k 1:02:01 9:59 47.51% More
10 miles 1:42:33 10:15 47.14% More
Half 2:19:00 10:37 46.26% More
20 miles 3:42:49 11:08 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.20
5km 31:16 10:04 46.34
5M 51:47 10:21 45.58
10km 1:05:12 10:30 45.19
10M 1:47:58 10:48 44.78
Half 2:23:45 10:58 44.37
20M 3:45:06 11:15 44.29
Mara 4:59:42 11:26 44.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,327 Fetchies!
Already a Fetchie? Sign in here