Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Feb 2020 at 9:00am by mrs shanksi

Run > parkrun
  • Good
  • Time
    37:31
  • Miles
    3.10
  • Min/mi
    12:06
  • Pacing
    81.8%
  • WAVA
    41.17
  • Stride(cm)
    76
  • Cals
    325
  • Cadence
    176
  • BPM
    159
  • %MHR
    93
  • B/mi
    1924
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Stonehaven parkrun #185

Split Summary
===
1) 1m - 12:05(12:05/m) 157/174bpm 105cal 4.97/0mph
2) 1m - 12:09(12:09/m) 162/173bpm 108cal 4.94/0mph
3) 1m - 13:10(13:10/m) 158/177bpm 111cal 4.56/0mph
4) 0.01m - 8(11:50/m) 162/163bpm 1cal 5.07/0mph
12:05 12:09 13:10 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 143 94-174 1749 184 168-192 2/1
0.25 3:27 1:55 15:23 156 145-164 2400 154 120-190 11/0
0.38 5:12 1:45 13:56 156 136-170 2175 174 120-186 7/3
0.50 6:31 1:19 10:32 160 157-163 1686 184 174-192 1/11
0.63 7:54 1:23 11:04 162 159-166 1791 187 180-192 6/2
0.75 9:11 1:17 10:17 161 158-164 1657 188 184-192 1/9
0.88 10:42 1:31 12:09 159 157-160 1931 183 174-190 1/1
1.00 12:04 1:23 11:01 158 155-163 1740 186 178-192 1/3
1.13 13:50 1:46 14:08 164 160-168 2318 175 120-190 7/0
1.25 15:49 1:58 15:47 156 145-167 2462 153 120-188 11/0
1.38 17:15 1:26 11:26 160 147-170 1829 183 174-198 2/13
1.50 18:37 1:22 10:59 167 161-173 1834 183 174-192 6/3
1.63 20:00 1:23 11:07 162 159-166 1800 181 174-186 2/8
1.75 21:20 1:19 10:35 162 158-165 1714 188 182-192 1/3
1.88 22:41 1:21 10:52 163 161-166 1771 184 166-190 2/1
2.00 24:13 1:32 12:15 164 161-167 2009 185 178-190 2/2
2.13 26:30 2:17 18:14 158 131-168 2881 144 116-186 11/0
2.25 28:34 2:04 16:30 155 132-177 2557 146 120-198 7/5
2.38 30:00 1:26 11:29 153 140-168 1756 182 176-188 2/10
2.50 31:37 1:38 13:02 160 153-166 2086 179 172-190 6/2
2.63 33:06 1:29 11:50 159 157-163 1882 181 176-184 1/9
2.75 34:28 1:22 10:59 158 155-161 1734 183 178-186 1/2
2.88 35:51 1:22 10:59 160 157-165 1759 186 180-192 1/3
3.00 37:23 1:32 12:16 162 159-165 1988 184 182-188 4/3
3.01 37:30 7 11:31 162 161-163 1865 185 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 15:24
    21 6.9% 18:06
    20 4.1% 13:40

  • Cadence Distribution

    176 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 183 2.8 32:54 11:55
    Walk 12.2 121 0.2 4:34 18:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 35.66% More
    800m 5:21 10:46 38.24% More
    1km 6:43 10:48 39.65% More
    Mile 11:58 11:58 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.28
    5km 37:37 12:06 41.15
    5M 1:05:06 13:01 38.57
    10km 1:23:38 13:28 37.41
    10M 2:24:46 14:29 35.58
    Half 3:17:39 15:05 34.45
    20M 5:21:56 16:06 32.86
    Mara 7:19:31 16:47 31.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here