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Sat 29th Feb 2020 at 5:00am by mikeharrison

Run > Race
  • Time
    1:49:21
  • Miles
    13.14
  • Min/mi
    8:19
  • Pacing
    88%
  • WAVA
    58.46
  • Stride(cm)
    118
  • Cals
    1255
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1114
  • Asc(m)
    269
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 119/126bpm 74cal 10.03/10.65kmph
2) 1km - 5:37(5:37/km) 127/135bpm 75cal 10.68/11.12kmph
3) 1km - 5:19(5:19/km) 133/137bpm 73cal 11.29/11.86kmph
4) 1km - 5:13(5:13/km) 138/148bpm 76cal 11.51/11.86kmph
5) 1km - 5:23(5:23/km) 138/146bpm 77cal 11.13/12.06kmph
6) 1km - 5:43(5:43/km) 142/150bpm 86cal 10.5/11.25kmph
7) 1km - 5:12(5:12/km) 138/150bpm 71cal 11.55/12.09kmph
8) 1km - 5:28(5:28/km) 134/148bpm 66cal 10.97/12.19kmph
9) 1km - 5:06(5:06/km) 133/140bpm 57cal 11.75/12.6kmph
10) 1km - 4:59(4:59/km) 136/148bpm 60cal 12.02/12.63kmph
11) 1km - 5:01(5:01/km) 144/151bpm 73cal 11.97/12.53kmph
12) 1km - 5:19(5:19/km) 144/153bpm 74cal 11.28/12.83kmph
13) 1km - 5:15(5:15/km) 146/154bpm 78cal 11.44/12.63kmph
14) 1km - 5:00(5:00/km) 136/147bpm 54cal 12.01/12.83kmph
15) 1km - 5:31(5:31/km) 130/140bpm 42cal 10.88/12.39kmph
16) 1km - 5:02(5:02/km) 129/139bpm 34cal 11.93/13.47kmph
17) 1km - 5:09(5:09/km) 128/137bpm 36cal 11.66/12.63kmph
18) 1km - 4:53(4:53/km) 123/131bpm 25cal 12.28/13.13kmph
19) 1km - 4:40(4:40/km) 129/137bpm 37cal 12.86/13.57kmph
20) 1km - 4:34(4:34/km) 130/144bpm 34cal 13.13/13.57kmph
21) 1km - 4:24(4:24/km) 137/146bpm 48cal 13.65/14.51kmph
22) 0.14km - 34(3:59/km) 133/139bpm 5cal 15.06/14.88kmph
5:59 5:37 5:19 5:13 5:23 5:43 5:12 5:28 5:06 4:59 5:01 5:19 5:15 5:00 5:31 5:02 5:09 4:53 4:40 4:34 4:24 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 121 83-134 1134 161 110-168 8/7
2.24 20:00 10:00 8:33 133 128-141 1138 163 160-166 6/7
3.39 30:00 10:00 8:40 139 129-150 1204 162 158-166 16/14
4.53 40:00 10:00 8:47 140 131-150 1229 162 138-166 17/17
5.66 50:00 10:00 +28 8:50 132 122-148 1166 163 158-168 29/15
6.90 1:00:00 10:00 8:03 140 124-151 1128 164 162-170 18/25
8.07 1:10:00 10:00 8:33 145 132-154 1239 161 146-166 49/37
9.26 1:20:00 10:00 8:26 133 122-149 1122 163 156-174 48/35
10.49 1:30:00 10:00 8:09 128 118-139 1043 164 160-172 32/35
11.78 1:40:00 10:00 7:45 126 117-135 976 165 160-172 24/52
13.14 1:49:49 9:49 7:13 133 124-146 959 170 164-176 16/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.2% 9:03
    24 6.1% 8:33
    24 6.6% 8:10
    24 4.1% 8:24
    17 2.0% 9:01
    17 2.4% 8:04

  • Cadence Distribution

    163 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 13.1 1:48:33 8:21
    Walk 0.7 148 0.1 48 11:18
    Pause 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.09% More
    800m 3:28 6:59 54.87% More
    1km 4:22 7:02 57.36% More
    Mile 7:07 7:07 60.52% More
    5k 23:32 7:35 61.08% More
    5 miles 39:18 7:52 59.56% More
    10k 49:36 7:59 58.90% More
    10 miles 1:22:01 8:12 58.44% More
    Half 1:49:26 8:21 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 23:43 7:38 60.62
    5M 39:16 7:51 59.62
    10km 49:26 7:57 59.10
    10M 1:21:52 8:11 58.55
    Half 1:49:00 8:19 58.01
    20M 2:50:41 8:32 57.89
    Mara 3:47:15 8:40 58.09
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