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Sat 29th Feb 2020 at 5:00am by mikeharrison

Run > Race
  • Time
    1:49:21
  • Miles
    13.14
  • Min/mi
    8:19
  • Pacing
    88%
  • WAVA
    58.46
  • Stride(cm)
    118
  • Cals
    1255
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1114
  • Asc(m)
    269
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 119/126bpm 74cal 10.03/10.65kmph
2) 1km - 5:37(5:37/km) 127/135bpm 75cal 10.68/11.12kmph
3) 1km - 5:19(5:19/km) 133/137bpm 73cal 11.29/11.86kmph
4) 1km - 5:13(5:13/km) 138/148bpm 76cal 11.51/11.86kmph
5) 1km - 5:23(5:23/km) 138/146bpm 77cal 11.13/12.06kmph
6) 1km - 5:43(5:43/km) 142/150bpm 86cal 10.5/11.25kmph
7) 1km - 5:12(5:12/km) 138/150bpm 71cal 11.55/12.09kmph
8) 1km - 5:28(5:28/km) 134/148bpm 66cal 10.97/12.19kmph
9) 1km - 5:06(5:06/km) 133/140bpm 57cal 11.75/12.6kmph
10) 1km - 4:59(4:59/km) 136/148bpm 60cal 12.02/12.63kmph
11) 1km - 5:01(5:01/km) 144/151bpm 73cal 11.97/12.53kmph
12) 1km - 5:19(5:19/km) 144/153bpm 74cal 11.28/12.83kmph
13) 1km - 5:15(5:15/km) 146/154bpm 78cal 11.44/12.63kmph
14) 1km - 5:00(5:00/km) 136/147bpm 54cal 12.01/12.83kmph
15) 1km - 5:31(5:31/km) 130/140bpm 42cal 10.88/12.39kmph
16) 1km - 5:02(5:02/km) 129/139bpm 34cal 11.93/13.47kmph
17) 1km - 5:09(5:09/km) 128/137bpm 36cal 11.66/12.63kmph
18) 1km - 4:53(4:53/km) 123/131bpm 25cal 12.28/13.13kmph
19) 1km - 4:40(4:40/km) 129/137bpm 37cal 12.86/13.57kmph
20) 1km - 4:34(4:34/km) 130/144bpm 34cal 13.13/13.57kmph
21) 1km - 4:24(4:24/km) 137/146bpm 48cal 13.65/14.51kmph
22) 0.14km - 34(3:59/km) 133/139bpm 5cal 15.06/14.88kmph
5:59 5:37 5:19 5:13 5:23 5:43 5:12 5:28 5:06 4:59 5:01 5:19 5:15 5:00 5:31 5:02 5:09 4:53 4:40 4:34 4:24 34

Pace

2% 4% 36% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 117 83-126 1116 161 110-168 3/7
1.00 9:26 4:40 9:19 125 121-133 1165 161 158-166 4/0
1.50 13:49 4:23 8:47 131 128-135 1150 162 160-164 2/1
2.00 18:03 4:14 8:28 133 130-138 1127 163 160-166 2/5
2.50 22:14 4:11 8:22 140 133-148 1172 163 162-166 1/3
3.00 26:33 4:19 8:38 137 129-145 1183 162 158-164 5/6
3.50 31:04 4:30 9:01 141 135-150 1271 162 158-164 12/2
4.00 35:26 4:23 8:45 140 133-148 1226 163 138-166 9/8
4.50 39:46 4:20 8:39 140 131-150 1211 162 158-164 5/8
5.00 44:09 4:23 8:45 130 122-148 1138 164 160-166 8/7
5.50 48:41 4:33 +28 9:05 133 125-140 1209 163 158-168 17/5
6.00 52:46 4:05 8:10 136 124-148 1110 164 162-168 5/12
6.50 56:49 4:03 8:06 139 126-151 1126 164 162-170 14/6
7.00 1:00:59 4:10 8:19 143 136-150 1190 163 150-168 7/7
7.50 1:05:08 4:09 8:18 145 132-153 1204 160 146-166 19/31
8.00 1:09:22 4:14 8:29 146 141-154 1238 163 156-166 17/6
8.50 1:13:30 4:08 8:15 139 130-153 1147 163 158-174 16/8
9.00 1:17:41 4:11 8:22 132 124-141 1105 163 156-170 12/27
9.50 1:22:05 4:24 8:48 126 119-136 1109 161 156-166 33/6
10.00 1:26:03 3:58 7:56 132 121-139 1047 165 162-172 2/13
10.50 1:30:11 4:08 8:16 128 118-136 1058 164 162-170 23/12
11.00 1:34:13 4:02 8:04 124 117-129 1001 164 160-172 14/15
11.50 1:38:01 3:48 7:36 126 117-134 957 166 164-170 8/10
12.00 1:41:41 3:40 7:20 130 125-135 954 167 162-170 8/47
12.50 1:45:20 3:39 7:18 133 124-146 971 169 164-174 3/3
13.00 1:48:54 3:34 7:08 136 131-142 971 171 168-174 1/0
13.14 1:49:49 55 6:38 135 132-139 895 173 170-176 2/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 269m, Range 54m, Flat prediction 1:48:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.2% 9:03
24 6.1% 8:33
24 6.6% 8:10
24 4.1% 8:24
17 2.0% 9:01
17 2.4% 8:04
See your biggest climbs

Cadence

163 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 163 13.1 1:48:33 8:21
Walk 0.7 148 0.1 48 11:18
Pause 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.09% More
800m 3:28 6:59 54.87% More
1km 4:22 7:02 57.36% More
Mile 7:07 7:07 60.52% More
5k 23:32 7:35 61.08% More
5 miles 39:18 7:52 59.56% More
10k 49:36 7:59 58.90% More
10 miles 1:22:01 8:12 58.44% More
Half 1:49:26 8:21 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.34
5km 23:43 7:38 60.62
5M 39:16 7:51 59.62
10km 49:26 7:57 59.10
10M 1:21:52 8:11 58.55
Half 1:49:00 8:19 58.01
20M 2:50:41 8:32 57.89
Mara 3:47:15 8:40 58.09
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