Wed 26th Feb 2020 at 7:00pm by NJ

Run > Treadmill

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Time
34:25
Miles
3.75
Min/mi
9:11
Pacing
72%
WAVA
48.01
Stride(cm)
105
Cals
407
Cadence
167
BPM
143
%MHR
83.7
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/149bpm 97cal 7.01/8.62mph
2) 1m - 9:03(9:03/m) 144/162bpm 107cal 6.63/7.97mph
3) 1m - 9:41(9:41/m) 149/165bpm 117cal 6.19/7.51mph
4) 0.75m - 7:07(9:30/m) 150/173bpm 86cal 6.32/7.53mph

8:33 9:03 9:41 7:07

Pace

11%

13%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	106 56-146	1103	167 118-172
0.25	2:28	1:10	9:23	144 138-149	1350	171 170-172
0.38	3:38	1:10	9:20	139 136-143	1297	171 170-172
0.50	4:42	1:04	8:32	140 138-143	1196	175 170-178
0.63	5:40	57	7:38	143 142-144	1093	178 176-180
0.75	6:38	58	7:44	143 141-145	1105	178 176-180
0.88	7:36	59	7:48	142 139-144	1109	178 176-180
1.00	8:34	58	7:44	141 140-143	1091	178 176-180
1.13	9:34	1:00	7:58	142 139-144	1130	178 178-180
1.25	10:33	59	7:54	143 142-145	1129	178 176-180
1.38	11:32	58	7:47	141 140-142	1099	178 178-178
1.50	12:50	1:18	10:27	144 140-150	1504	152 122-178
1.63	14:28	1:38	13:05	132 122-148	1728	142 122-170
1.75	15:34	1:06	8:45	147 138-157	1286	175 170-178
1.88	16:35	1:01	8:11	159 156-162	1302	176 176-178
2.00	17:38	1:02	8:19	153 148-158	1273	176 174-176
2.13	18:40	1:02	8:17	149 147-151	1234	176 176-178
2.25	19:41	1:02	8:14	150 148-153	1235	176 174-178
2.38	20:43	1:02	8:16	153 149-158	1266	176 176-178
2.50	21:45	1:02	8:14	152 150-154	1251	175 174-176
2.63	23:57	2:12	17:37	143 128-154	2520	134 106-176
2.75	25:12	1:15	10:00	139 132-146	1390	170 168-172
2.88	26:16	1:03	8:27	156 145-164	1319	178 176-180
3.00	27:19	1:03	8:24	153 150-157	1284	177 176-180
3.13	28:22	1:03	8:25	149 146-151	1255	176 174-178
3.25	29:25	1:03	8:22	154 152-156	1288	175 174-176
3.38	30:26	1:02	8:13	152 150-154	1248	176 174-176
3.50	31:27	1:01	8:11	151 149-154	1236	176 174-178
3.63	32:29	1:02	8:14	155 153-157	1276	176 174-178
3.75	34:26	1:57	15:37	151 128-173	2359	121 112-124

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	174	3.4	29:07	8:28
Walk	15.5	120	0.3	5:19	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.86%	More
800m	3:50	7:43	46.63%	More
1km	4:49	7:46	48.47%	More
Mile	7:49	7:49	51.34%	More
5k	27:37	8:53	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:12	9:05	48.34
5M	46:41	9:20	47.42
10km	58:47	9:28	46.97
10M	1:37:20	9:44	46.82
Half	2:09:36	9:54	46.13
20M	3:22:57	10:09	46.68
Mara	4:30:12	10:19	46.75

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