Wed 19th Feb 2020 at 1:00pm by Vader

Walk > General

Follow User
0 👍

Time
55:05
Miles
3.03
Min/mi
18:11
Stride(cm)
75
Cals
331
Cadence
118
BPM
99
%MHR
55.5
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 97/108bpm 110cal 58/64rpm 3.15/5.3mph
2) 1m - 17:35(17:35/m) 100/110bpm 108cal 59/64rpm 3.41/3.7mph
3) 1m - 17:42(17:42/m) 100/109bpm 109cal 59/62rpm 3.39/3.99mph
4) 0.03m - 44(22:54/m) 102/107bpm 4cal 60/61rpm 2.62/3.7mph

19:04 17:35 17:42 44

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:21	95 78-104	1934	116 38-128
1.05	20:00	10:00	17:45	98 93-107	1740	120 116-124
1.62	30:00	10:00	17:42	98 87-108	1735	118 112-122
2.19	40:00	10:00	17:26	101 96-110	1761	120 114-128
2.75	50:00	10:00	17:52	101 93-109	1804	119 114-124
3.03	55:04	5:04	18:08	99 94-106	1795	118 116-124

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry