Tue 11th Feb 2020 at 7:00pm by Piec

Run > General

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Time
39:56
Miles
4.76
Min/mi
8:23
Pacing
0%
WAVA
65.41
Stride(cm)
106
Cals
409
Cadence
180
BPM
134
%MHR
79.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/137bpm 84cal 6.54/8.16mph
2) 1m - 8:04(8:04/m) 139/156bpm 85cal 7.44/8.27mph
3) 1m - 8:21(8:21/m) 150/159bpm 94cal 7.19/8.39mph
4) 1m - 8:03(8:03/m) 150/158bpm 92cal 7.46/8.27mph
5) 0.76m - 6:19(8:20/m) 134/162bpm 54cal 7.19/10.02mph

9:11 8:04 8:21 8:03 6:19

Pace

12%

15%

31%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.64	10:00	10:00 +4:33	15:41	119 70-137	1866	174 120-186
1.77	20:00	10:00 +8	8:49	130 87-156	1145	179 168-188
2.69	30:00	10:00 +2:27	10:55	148 96-159	1615	183 120-190
3.44	40:00	10:00 +4:37	13:18	143 99-157	1903	182 120-190
4.17	50:00	10:00 +5:39	13:38	145 94-162	1977	186 120-196
4.76	57:21	7:21 +3	12:39	126 98-138	1595	179 166-186

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	181	4.7	38:44	11:01
Walk	7.1	120	0	5:00	8:35:50
Still	0.1	-	-	3	-
Pause	19.1	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	56.09%	More
800m	3:45	7:32	58.01%	More
1km	4:47	7:42	59.20%	More
Mile	8:09	8:09	59.16%	More
5k	32:37	10:30	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.18
5km	25:24	8:11	66.34
5M	42:04	8:25	65.42
10km	52:58	8:31	65.06
10M	1:27:43	8:46	64.77
Half	1:56:47	8:55	63.56
20M	3:02:53	9:09	63.91
Mara	4:03:29	9:18	63.60

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