Mon 10th Feb 2020 at 6:00am by stephenmaddison

Run > General

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Time
47:08
Miles
6.33
Min/mi
7:27
Pacing
93%
WAVA
63.24
Stride(cm)
138
Cals
584
Cadence
157
BPM
135
%MHR
79
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/148bpm 73cal 7.82/8.7mph
2) 1m - 7:18(7:18/m) 143/152bpm 93cal 8.22/8.43mph
3) 1m - 7:30(7:30/m) 135/143bpm 100cal 7.99/8.6mph
4) 1m - 7:23(7:23/m) 135/140bpm 100cal 8.12/8.6mph
5) 1m - 7:25(7:25/m) 133/137bpm 94cal 8.09/8.64mph
6) 1m - 7:29(7:29/m) 134/138bpm 95cal 8.02/8.33mph
7) 0.33m - 2:22(7:05/m) 134/139bpm 29cal 8.48/8.6mph

7:40 7:18 7:30 7:23 7:25 7:29 2:22

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:34	134 70-148	1015	158 156-180
2.67	20:00	10:00	7:26	140 130-152	1040	158 156-168
4.02	30:00	10:00	7:23	135 130-140	998	157 154-162
5.36	40:00	10:00	7:27	133 127-138	991	156 154-160
6.33	47:08	7:08	7:21	134 130-139	984	156 154-160

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.3	47:08	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.94%	More
800m	3:32	7:06	53.91%	More
1km	4:26	7:08	56.09%	More
Mile	7:12	7:12	58.76%	More
5k	22:56	7:23	62.72%	More
5 miles	37:02	7:24	63.20%	More
10k	46:11	7:26	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:42	7:20	63.77
10km	46:13	7:26	63.22
10M	1:16:32	7:39	63.08
Half	1:41:54	7:47	62.19
20M	2:39:34	7:59	62.93
Mara	3:32:26	8:06	63.03

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