Sat 8th Feb 2020 at 1:00pm by Vader

Walk > General

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Time
1:47:32
Miles
6.14
Min/mi
17:31
Stride(cm)
75
Cals
682
Cadence
122
BPM
98
%MHR
55.1
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 91/104bpm 114cal 56/64rpm 3.31/4.13mph
2) 1m - 17:17(17:17/m) 100/111bpm 107cal 61/63rpm 3.47/3.88mph
3) 1m - 17:40(17:40/m) 102/118bpm 114cal 57/64rpm 3.4/4.63mph
4) 1m - 16:39(16:39/m) 100/110bpm 113cal 61/65rpm 3.6/3.88mph
5) 1m - 17:08(17:08/m) 100/112bpm 109cal 61/64rpm 3.5/3.97mph
6) 1m - 17:59(17:59/m) 97/108bpm 110cal 59/64rpm 3.34/4.13mph
7) 0.14m - 2:42(19:40/m) 99/107bpm 15cal 59/62rpm 3.05/3.63mph

18:09 17:17 17:40 16:39 17:08 17:59 2:42

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:35	87 70-100	1703	119 88-128
1.11	20:00	10:00	16:40	96 79-109	1600	124 110-128
1.68	30:00	10:00	17:26	99 85-108	1726	122 118-124
2.27	40:00	10:00	17:02	99 93-111	1687	122 114-128
2.83	50:00	10:00	17:59	103 94-118	1852	123 114-128
3.42	1:00:00	10:00	16:54	103 93-114	1741	123 116-128
4.02	1:10:00	10:00	16:38	98 86-109	1630	124 120-130
4.61	1:20:00	10:00	16:55	101 92-112	1708	124 118-128
5.17	1:30:00	10:00	18:00	98 90-107	1765	119 88-128
5.72	1:40:00	10:00	18:00	96 88-104	1728	119 110-124
6.14	1:47:33	7:33	18:13	99 90-108	1804	121 110-126

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:08	16:23	More
1km	10:16	16:31	More
Mile	16:37	16:37	More
5k	53:01	17:04	More
5 miles	1:25:59	17:12	More

Predictions

Dist	Time	Per Mile

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