Sat 8th Feb 2020 at 1:00pm by jackgooding

Run > General

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Time
38:44
Miles
4.33
Min/mi
8:57
Pacing
66.1%
WAVA
46.84
Stride(cm)
106
Cals
465
Cadence
169
BPM
148
%MHR
86.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/161bpm 107cal 6.83/7.49mph
2) 1m - 8:23(8:23/m) 151/157bpm 106cal 7.15/7.64mph
3) 1m - 8:49(8:49/m) 148/155bpm 105cal 6.81/7.53mph
4) 1m - 9:42(9:42/m) 150/156bpm 117cal 6.18/7.39mph
5) 0.33m - 3:03(9:23/m) 145/157bpm 30cal 6.39/7.1mph

8:47 8:23 8:49 9:42 3:03

Pace

11%

12%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:42	146 104-159	1271	170 74-176
2.18	20:00	10:00 +1:18	9:42	149 120-157	1445	169 114-174
3.33	30:00	10:00	8:40	149 123-155	1292	172 166-174
4.22	40:00	10:00 +1:01	11:13	147 112-156	1649	167 112-176
4.33	41:04	1:04	10:35	153 150-157	1619	173 168-176

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	4.3	37:44	8:50
Walk	8.1	113	0.1	3:20	1:00:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.27%	More
800m	4:03	8:08	41.65%	More
1km	5:08	8:15	42.97%	More
Mile	8:19	8:19	45.57%	More
5k	27:55	8:59	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.25
5km	27:15	8:46	47.21
5M	45:07	9:01	46.72
10km	56:48	9:08	46.50
10M	1:34:04	9:24	46.51
Half	2:05:14	9:34	45.94
20M	3:16:07	9:48	46.48
Mara	4:21:06	9:58	46.56

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