-
Time
2:21:43
-
Miles
20.01
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
69.69
-
Stride(cm)
125
-
Cals
1680
-
Cadence
181
-
BPM
136
-
%MHR
77.7
-
B/mi
962
-
Asc(m)
225
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 127/134bpm 95cal 8.03/9.16mph
2) 1m - 6:59(6:59/m) 131/138bpm 89cal 8.59/9.04mph
3) 1m - 7:12(7:12/m) 134/141bpm 96cal 8.33/8.87mph
4) 1m - 7:13(7:13/m) 135/141bpm 97cal 8.31/8.95mph
5) 1m - 7:13(7:13/m) 134/141bpm 92cal 8.31/8.77mph
6) 1m - 7:21(7:21/m) 129/133bpm 76cal 8.17/8.62mph
7) 1m - 7:11(7:11/m) 131/135bpm 84cal 8.35/8.77mph
8) 1m - 7:25(7:25/m) 132/136bpm 83cal 8.09/8.85mph
9) 1m - 7:18(7:18/m) 133/139bpm 83cal 8.22/8.66mph
10) 1m - 7:24(7:24/m) 133/137bpm 83cal 8.11/8.66mph
11) 1m - 7:25(7:25/m) 138/146bpm 92cal 8.1/8.79mph
12) 1m - 7:04(7:04/m) 138/144bpm 86cal 8.49/9.29mph
13) 1m - 7:04(7:04/m) 138/143bpm 83cal 8.48/9.75mph
14) 1m - 6:25(6:25/m) 141/145bpm 81cal 9.35/10.1mph
15) 1m - 6:39(6:39/m) 147/150bpm 95cal 9.01/9.16mph
16) 1m - 6:17(6:17/m) 146/150bpm 84cal 9.55/10.04mph
17) 1m - 6:30(6:30/m) 144/148bpm 82cal 9.22/9.81mph
18) 1m - 6:57(6:57/m) 140/149bpm 68cal 8.64/9.93mph
19) 1m - 7:05(7:05/m) 139/143bpm 66cal 8.47/8.97mph
20) 1m - 7:26(7:26/m) 139/145bpm 65cal 8.07/8.58mph
21) 0.01m - 6(6:46/m) 135/136bpm 8.86/7.87mph
7:28 6:59 7:12 7:13 7:13 7:21 7:11 7:25 7:18 7:24 7:25 7:04 7:04 6:25 6:39 6:17 6:30 6:57 7:05 7:26 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 |
7:28 |
125 76-134 |
934 |
178 112-184 |
9/14 |
2.00 |
14:27 |
6:59 |
6:59 |
130 109-138 |
908 |
180 174-184 |
5/21 |
3.00 |
21:39 |
7:12 |
7:12 |
133 113-141 |
958 |
181 178-188 |
13/9 |
4.00 |
28:53 |
7:13 |
7:13 |
134 117-141 |
968 |
181 176-188 |
11/8 |
5.00 |
36:06 |
7:13 |
7:13 |
134 125-141 |
967 |
180 174-188 |
3/11 |
6.00 |
43:26 |
7:20 |
7:20 |
128 107-132 |
940 |
179 174-186 |
20/30 |
7.00 |
50:38 |
7:11 |
7:11 |
131 116-135 |
942 |
180 174-184 |
5/15 |
8.00 |
58:10 |
7:32 +8
|
7:32 |
132 112-136 |
994 |
180 168-186 |
20/7 |
9.00 |
1:05:28 |
7:18 |
7:18 |
132 117-139 |
964 |
181 174-190 |
8/11 |
10.00 |
1:12:51 |
7:24 |
7:24 |
132 109-137 |
976 |
180 174-184 |
13/5 |
11.00 |
1:20:23 |
7:32 +7
|
7:32 |
138 131-146 |
1039 |
181 170-188 |
28/9 |
12.00 |
1:27:28 |
7:05 |
7:05 |
138 125-144 |
976 |
181 178-188 |
12/5 |
13.00 |
1:34:32 |
7:04 |
7:04 |
138 118-143 |
976 |
182 178-188 |
13/12 |
14.00 |
1:40:57 |
6:25 |
6:25 |
141 118-145 |
905 |
183 178-188 |
1/14 |
15.00 |
1:47:36 |
6:39 |
6:39 |
147 142-150 |
978 |
185 182-190 |
13/0 |
16.00 |
1:53:54 |
6:17 |
6:17 |
145 128-150 |
911 |
184 180-188 |
2/13 |
17.00 |
2:00:24 |
6:30 |
6:30 |
144 124-148 |
937 |
185 174-192 |
10/24 |
18.00 |
2:07:21 |
6:57 |
6:57 |
140 120-149 |
972 |
182 178-188 |
10/14 |
19.00 |
2:14:25 |
7:05 |
7:05 |
139 124-143 |
984 |
182 178-188 |
6/13 |
20.00 |
2:21:52 |
7:26 |
7:26 |
139 134-145 |
1034 |
180 174-184 |
21/10 |
20.01 |
2:21:58 |
6 |
7:39 |
135 135-135 |
1034 |
179 178-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
20 |
2:21:53 |
7:06 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.56% |
More |
800m |
3:04 |
6:10 |
61.13% |
More |
1km |
3:51 |
6:12 |
63.34% |
More |
Mile |
6:15 |
6:15 |
66.55% |
More |
5k |
20:02 |
6:27 |
70.65% |
More |
5 miles |
32:41 |
6:32 |
70.44% |
More |
10k |
41:11 |
6:38 |
69.79% |
More |
10 miles |
1:08:52 |
6:53 |
68.93% |
More |
Half |
1:31:42 |
7:00 |
68.47% |
More |
20 miles |
2:21:52 |
7:06 |
69.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
68.24 |
5km |
20:03 |
6:27 |
70.61 |
5M |
33:02 |
6:36 |
69.71 |
10km |
41:30 |
6:41 |
69.25 |
10M |
1:08:25 |
6:51 |
69.39 |
Half |
1:30:50 |
6:56 |
68.59 |
20M |
2:21:39 |
7:05 |
69.70 |
Mara |
3:08:04 |
7:11 |
70.00 |
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