Fri 7th Feb 2020 at 8:00am by telarnott
Run > General
-
Time
58:09
-
Miles
7.14
-
Min/mi
8:09
-
Pacing
88.3%
-
WAVA
52.65
-
Stride(cm)
118
-
Cals
740
-
Cadence
167
-
BPM
153
-
%MHR
89.3
-
B/mi
1244
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.14m - 58:09(8:09/m) 153/167bpm 740cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 +25
|
8:56 |
143 94-155 |
1277 |
166 160-174 |
5/6 |
2.31 |
20:00 |
10:00 +17
|
8:24 |
152 145-163 |
1278 |
167 164-172 |
7/8 |
3.52 |
30:00 |
10:00 |
8:15 |
154 142-167 |
1271 |
167 162-172 |
8/11 |
4.76 |
40:00 |
10:00 |
8:05 |
154 140-167 |
1244 |
167 164-172 |
9/7 |
6.02 |
50:00 |
10:00 |
7:56 |
157 150-167 |
1246 |
168 166-172 |
10/6 |
7.14 |
58:52 |
8:52 |
7:56 |
157 147-165 |
1247 |
169 148-174 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
167 |
7.1 |
58:06 |
8:15 |
Walk |
0.1 |
148 |
0 |
2 |
18:07 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.2 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.85% |
More |
800m |
3:46 |
7:34 |
44.78% |
More |
1km |
4:44 |
7:37 |
46.65% |
More |
Mile |
7:41 |
7:41 |
49.49% |
More |
5k |
24:30 |
7:53 |
52.62% |
More |
5 miles |
40:04 |
8:01 |
52.68% |
More |
10k |
50:38 |
8:09 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.55 |
5km |
24:04 |
7:45 |
53.56 |
5M |
39:52 |
7:58 |
52.94 |
10km |
50:11 |
8:05 |
52.69 |
10M |
1:23:06 |
8:19 |
52.67 |
Half |
1:50:39 |
8:27 |
52.00 |
20M |
2:53:16 |
8:40 |
52.62 |
Mara |
3:50:41 |
8:48 |
52.71 |
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