Thu 6th Feb 2020 at 10:00am by daisyjess
Cross > General
-
Time
58:16
-
Miles
2.19
-
Min/mi
26:36
-
Cals
187
-
Cadence
110
-
BPM
105
-
%MHR
61.5
-
B/mi
2799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 58:16(26:34/m) 105/140bpm 187cal 55/65rpm 2.26/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.44 |
10:00 |
10:00 |
22:42 |
115 92-140 |
2610 |
112 96-130 |
0.91 |
20:00 |
10:00 |
21:25 |
111 107-123 |
2377 |
111 92-122 |
1.35 |
30:00 |
10:00 |
22:35 |
113 101-127 |
2552 |
112 82-130 |
1.60 |
40:00 |
10:00 |
40:21 |
99 74-117 |
3995 |
109 92-128 |
1.85 |
50:00 |
10:00 |
38:55 |
98 69-134 |
3814 |
105 90-120 |
2.19 |
58:18 |
8:18 |
24:35 |
93 84-103 |
2287 |
108 98-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:14 |
20:36 |
More |
1km |
12:54 |
20:45 |
More |
Mile |
21:40 |
21:40 |
More |
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