Wed 5th Feb 2020 at 7:00am by Gary Fatbloke

Walk > General

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Time
1:14:57
Miles
4.76
Min/mi
15:45
Stride(cm)
85
Cals
576
Cadence
121
BPM
99
%MHR
57.8
B/mi
1557
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 104/116bpm 124cal 3.59/5.45mph
2) 1m - 15:49(15:49/m) 102/117bpm 129cal 3.79/6.24mph
3) 1m - 15:23(15:23/m) 101/111bpm 124cal 3.9/4.8mph
4) 1m - 16:25(16:25/m) 100/111bpm 123cal 3.66/4.88mph
5) 0.76m - 10:37(13:56/m) 89/104bpm 76cal 4.31/5.53mph

16:43 15:49 15:23 16:25 10:37

Pin Map

0mi in 0

Pace

10%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:11	105 93-115	1804	119 108-124	23/16
1.22	20:00	10:00	15:42	102 94-109	1602	120 102-124	17/16
1.85	30:00	10:00	15:49	101 85-115	1597	122 116-126	22/16
2.48	40:00	10:00	15:47	100 93-107	1578	121 114-124	19/20
3.12	50:00	10:00	15:51	103 94-111	1633	121 106-126	21/18
3.77	1:00:00	10:00	15:14	98 84-111	1493	122 114-126	9/14
4.43	1:10:00	10:00	15:08	94 79-108	1423	120 96-126	17/20
4.76	1:14:56	4:56	14:59	87 76-95	1304	119 92-122	6/5

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:56	13:56	More
1km	8:40	13:56	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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