-
Time
8:04
-
Miles
1.07
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
56.87
-
Stride(cm)
139
-
Cals
112
-
Cadence
155
-
BPM
134
-
%MHR
78.4
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 134/141bpm 104cal 8.01/8.31mph
2) 0.07m - 34(7:42/m) 135/137bpm 8cal 7.79/8.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
114 90-124 |
931 |
154 74-160 |
0.13 |
1:00 |
29 |
7:43 |
129 125-131 |
996 |
156 154-158 |
0.19 |
1:25 |
26 |
6:49 |
133 131-135 |
906 |
156 154-156 |
0.25 |
1:53 |
28 |
7:33 |
137 135-138 |
1034 |
154 154-156 |
0.31 |
2:21 |
28 |
7:22 |
138 136-140 |
1017 |
154 154-156 |
0.38 |
2:50 |
29 |
7:48 |
137 134-140 |
1069 |
154 154-154 |
0.44 |
3:20 |
30 |
7:54 |
135 134-138 |
1066 |
154 154-156 |
0.50 |
3:48 |
28 |
7:23 |
138 134-141 |
1018 |
155 154-156 |
0.56 |
4:17 |
29 |
7:42 |
138 135-141 |
1063 |
155 154-156 |
0.63 |
4:45 |
28 |
7:34 |
135 134-137 |
1021 |
155 152-156 |
0.69 |
5:12 |
28 |
7:21 |
135 133-137 |
993 |
156 154-158 |
0.75 |
5:40 |
28 |
7:20 |
135 134-137 |
990 |
155 154-158 |
0.81 |
6:09 |
29 |
7:43 |
135 132-136 |
1042 |
154 154-156 |
0.88 |
6:35 |
26 |
7:02 |
134 133-136 |
943 |
155 154-156 |
0.94 |
7:02 |
26 |
7:01 |
134 133-136 |
940 |
154 154-154 |
1.00 |
7:30 |
29 |
7:36 |
136 135-137 |
1034 |
155 154-156 |
1.06 |
7:59 |
29 |
7:48 |
135 133-137 |
1054 |
155 154-156 |
1.07 |
8:06 |
7 +2
|
10:21 |
137 136-137 |
1418 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
1.1 |
8:06 |
7:33 |
Walk |
0.0 |
74 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.35% |
More |
800m |
3:40 |
7:23 |
51.90% |
More |
1km |
4:37 |
7:27 |
53.70% |
More |
Mile |
7:28 |
7:28 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
24:58 |
8:02 |
57.60 |
5M |
41:21 |
8:16 |
56.60 |
10km |
52:04 |
8:23 |
56.11 |
10M |
1:26:12 |
8:37 |
56.01 |
Half |
1:54:47 |
8:46 |
55.21 |
20M |
2:59:44 |
8:59 |
55.87 |
Mara |
3:59:18 |
9:08 |
55.96 |
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