Sat 25th Jan 2020 at 7:00am by puzzler

Run > Easy

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Time
1:28:05
Miles
10.04
Min/mi
8:46
Pacing
93%
WAVA
56.48
Stride(cm)
110
Cals
886
Cadence
167
BPM
130
%MHR
70.5
B/mi
1144
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 125/134bpm 105cal 6.74/7.35mph
2) 1m - 8:39(8:39/m) 132/137bpm 106cal 6.93/7.78mph
3) 1m - 8:30(8:30/m) 131/135bpm 97cal 7.06/7.41mph
4) 1m - 8:40(8:40/m) 130/135bpm 90cal 6.92/7.41mph
5) 1m - 8:46(8:46/m) 131/142bpm 91cal 6.85/7.43mph
6) 1m - 8:55(8:55/m) 131/139bpm 85cal 6.73/7.26mph
7) 1m - 8:44(8:44/m) 132/144bpm 84cal 6.87/7.97mph
8) 1m - 8:38(8:38/m) 132/138bpm 78cal 6.95/7.56mph
9) 1m - 9:10(9:10/m) 130/140bpm 77cal 6.55/7.14mph
10) 1m - 8:50(8:50/m) 130/137bpm 71cal 6.79/7.45mph
11) 0.04m - 20(8:57/m) 131/132bpm 2cal 6.71/6.87mph

8:54 8:39 8:30 8:40 8:46 8:55 8:44 8:38 9:10 8:50 20

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	125 98-134	1115	170 160-174	12/14
2.29	20:00	10:00	8:32	131 127-137	1118	169 164-172	31/30
3.46	30:00	10:00	8:33	131 125-135	1119	168 158-174	21/22
4.60	40:00	10:00	8:46	130 124-133	1139	168 164-172	16/13
5.74	50:00	10:00	8:49	131 123-140	1156	165 152-170	18/19
6.87	1:00:00	10:00	8:48	132 125-142	1161	166 158-170	18/17
8.03	1:10:00	10:00	8:41	132 127-138	1146	167 164-170	20/19
9.12	1:20:00	10:00	9:08	130 125-138	1188	164 154-170	16/19
10.04	1:28:26	8:26 +20	9:13	130 124-137	1199	164 150-168	10/9

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 8m, Flat prediction 1:28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10	1:28:06	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.56%	More
800m	4:07	8:16	47.54%	More
1km	5:10	8:20	49.22%	More
Mile	8:22	8:22	51.73%	More
5k	26:37	8:34	55.33%	More
5 miles	43:17	8:39	55.41%	More
10k	53:44	8:39	55.76%	More
10 miles	1:28:01	8:48	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	25:50	8:19	57.00
5M	42:29	8:30	56.47
10km	53:20	8:35	56.18
10M	1:27:43	8:46	56.47
Half	1:56:20	8:53	55.91
20M	3:01:06	9:03	56.91
Mara	4:00:12	9:10	57.22

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