Sat 25th Jan 2020 at 7:00am by Little Lizzie

Run > General

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Time
31:00
Miles
3.04
Min/mi
10:12
Pacing
90.1%
Stride(cm)
85
Cals
321
Cadence
187
BPM
150
%MHR
87.7
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 147/166bpm 112cal 5.51/6.12mph
2) 1m - 9:44(9:44/m) 151/158bpm 101cal 6.17/6.72mph
3) 1m - 9:43(9:43/m) 155/160bpm 102cal 6.18/6.57mph
4) 0.04m - 40(16:02/m) 156/160bpm 6cal 3.74/6.16mph

10:54 9:44 9:43 40

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:59	144 106-166	1581	187 180-198
1.93	20:00	10:00	9:48	151 141-157	1479	187 182-194
2.97	30:00	10:00	9:38	155 149-160	1493	188 180-194
3.04	31:00	1:00	14:01	156 152-160	2187	180 172-188

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	30:57	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:43	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:36	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:32	10:30
10km	1:06:08	10:39
10M	1:49:32	10:57
Half	2:25:49	11:08
20M	3:48:21	11:25
Mara	5:04:02	11:36

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