Fri 24th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:44
Miles
0.80
Min/mi
15:55
Stride(cm)
83
Cals
84
Cadence
121
BPM
120
%MHR
69.9
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:44(15:58/m) 120/123bpm 84cal 60/65rpm 3.76/5.11mph

12:44

Pace

16%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:38	119 115-122	1979	121 114-128
0.80	12:45	2:45	13:59	120 119-123	1678	120 112-122

Heart

120/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:55	15:55	More
1km	9:51	15:50	More

Predictions

Dist	Time	Per Mile

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