Fri 24th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
42:02
Miles
1.52
Min/mi
27:39
Stride(cm)
49
Cals
149
Cadence
120
BPM
120
%MHR
70
B/mi
3312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 116/134bpm 100cal 37/67rpm 2.08/3.7mph
2) 0.52m - 13:15(25:41/m) 127/144bpm 49cal 42/64rpm 2.34/3.67mph

28:47 13:15

Pin Map

0mi in 0

Pace

16%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.09	2:00	2:00	21:59	122 115-129	2681	123 116-130
0.18	4:00	2:00	22:14	124 121-126	2757	122 116-128
0.28	6:00	2:00	19:31	127 121-132	2478	124 118-130
0.38	8:00	2:00	21:11	125 121-128	2648	122 114-126
0.46	10:00	2:00	25:31	127 123-132	3242	120 116-124
0.55	12:00	2:00	22:28	125 115-131	2808	117 108-126
0.64	14:00	2:00	21:50	118 114-125	2576	119 108-128
0.73	16:00	2:00	20:52	119 116-125	2483	122 110-126
0.75	18:00	2:00	2:06:16	108 92-120	13637	114 110-120
0.76	20:00	2:00	5:06:50	94 84-107	28842	-
0.76	22:00	2:00	6:53:11	88 79-98	36360	-
0.81	24:00	2:00	38:57	105 78-124	4090	111 90-124
0.84	26:00	2:00	1:01:48	118 112-128	7293	121 116-128
0.96	28:00	2:00	17:46	124 116-133	2204	125 120-128
1.07	30:00	2:00	17:26	126 120-131	2196	125 112-132
1.14	32:00	2:00	27:40	134 123-144	3707	117 110-120
1.21	34:00	2:00	30:26	125 113-135	3805	114 102-120
1.27	36:00	2:00	30:24	125 108-135	3800	117 102-122
1.33	38:00	2:00	37:53	127 111-141	4811	108 92-114
1.42	40:00	2:00	20:43	130 121-136	2694	119 108-128
1.52	42:00	2:00	21:46	120 113-123	2612	118 114-122

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:45	21:37	More
1km	13:33	21:48	More
Mile	28:18	28:18	More

Predictions

Dist	Time	Per Mile

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