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Thu 23rd Jan 2020 at 8:00pm by larkim

Run > Warm Up
  • Time
    16:57
  • Miles
    1.99
  • Min/mi
    8:31
  • Pacing
    92.2%
  • WAVA
    52.71
  • Stride(cm)
    107
  • Cals
    763
  • Cadence
    177
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    1096
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/135bpm 94cal 6.8/8.43mph
2) 1m - 8:12(8:12/m) 134/147bpm 89cal 7.31/7.7mph
3) 1m - 6:41(6:41/m) 161/171bpm 97cal 8.97/9.35mph
4) 1m - 6:30(6:30/m) 167/171bpm 97cal 9.22/9.43mph
5) 1m - 6:33(6:33/m) 170/173bpm 99cal 9.16/9.93mph
6) 1m - 6:30(6:30/m) 170/174bpm 98cal 9.23/9.85mph
7) 1m - 8:56(8:56/m) 155/173bpm 112cal 6.72/9.33mph
8) 1m - 8:44(8:44/m) 146/157bpm 76cal 6.87/7.14mph
9) 0.04m - 22(8:28/m) 139/139bpm 1cal 7.08/7.12mph
8:49 8:12 6:41 6:30 6:33 6:30 8:56 8:44 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:46 126 73-143 1104 176 168-180 18/25
1.99 16:57 6:57 8:12 133 119-145 1091 177 172-186 14/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.94% More
    800m 4:03 8:08 46.66% More
    1km 5:02 8:05 49.38% More
    Mile 8:14 8:14 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.24
    5km 27:11 8:45 52.48
    5M 45:01 9:00 51.59
    10km 56:40 9:07 51.13
    10M 1:33:50 9:23 50.65
    Half 2:04:56 9:32 50.17
    20M 3:15:39 9:47 50.06
    Mara 4:20:29 9:57 50.23
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