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Thu 23rd Jan 2020 at 8:00pm by larkim
Run > Warm Up
-
Time
16:57
-
Miles
1.99
-
Min/mi
8:31
-
Pacing
92.2%
-
WAVA
52.71
-
Stride(cm)
107
-
Cals
763
-
Cadence
177
-
BPM
129
-
%MHR
70.3
-
B/mi
1096
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 128/135bpm 94cal 6.8/8.43mph
2) 1m - 8:12(8:12/m) 134/147bpm 89cal 7.31/7.7mph
3) 1m - 6:41(6:41/m) 161/171bpm 97cal 8.97/9.35mph
4) 1m - 6:30(6:30/m) 167/171bpm 97cal 9.22/9.43mph
5) 1m - 6:33(6:33/m) 170/173bpm 99cal 9.16/9.93mph
6) 1m - 6:30(6:30/m) 170/174bpm 98cal 9.23/9.85mph
7) 1m - 8:56(8:56/m) 155/173bpm 112cal 6.72/9.33mph
8) 1m - 8:44(8:44/m) 146/157bpm 76cal 6.87/7.14mph
9) 0.04m - 22(8:28/m) 139/139bpm 1cal 7.08/7.12mph
8:49 8:12 6:41 6:30 6:33 6:30 8:56 8:44 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
99 73-121 |
1046 |
173 168-176 |
1/0 |
0.13 |
1:14 |
35 |
9:16 |
125 122-128 |
1158 |
173 170-174 |
1/0 |
0.19 |
1:48 |
34 |
9:02 |
132 130-134 |
1193 |
174 174-174 |
2/0 |
0.25 |
2:20 |
31 |
8:20 |
131 129-132 |
1092 |
174 172-176 |
0/1 |
0.31 |
2:52 |
33 |
8:45 |
130 127-132 |
1137 |
174 172-174 |
0/1 |
0.38 |
3:28 |
36 |
9:37 |
128 127-129 |
1231 |
176 174-178 |
1/0 |
0.44 |
3:59 |
31 |
8:15 |
131 129-134 |
1081 |
176 176-176 |
2/1 |
0.50 |
4:27 |
28 |
7:28 |
132 131-132 |
987 |
177 176-178 |
1/1 |
0.56 |
4:58 |
31 |
8:16 |
134 132-135 |
1108 |
176 176-178 |
0/1 |
0.63 |
5:33 |
35 |
9:20 |
130 127-132 |
1213 |
176 176-176 |
0/2 |
0.69 |
6:06 |
32 |
8:39 |
127 126-129 |
1098 |
177 176-178 |
0/2 |
0.75 |
6:38 |
32 |
8:36 |
128 127-130 |
1101 |
177 176-178 |
0/3 |
0.81 |
7:11 |
33 |
8:47 |
130 128-131 |
1141 |
178 176-180 |
1/2 |
0.88 |
7:44 |
33 |
8:45 |
132 131-133 |
1156 |
178 178-178 |
0/1 |
0.94 |
8:17 |
33 |
8:52 |
132 132-133 |
1171 |
179 178-180 |
1/1 |
1.00 |
8:49 |
32 |
8:37 |
128 127-129 |
1103 |
178 176-180 |
0/1 |
1.06 |
9:21 |
32 |
8:32 |
130 130-131 |
1110 |
178 176-180 |
2/0 |
1.13 |
9:54 |
32 |
8:36 |
135 132-139 |
1160 |
176 174-178 |
1/3 |
1.19 |
10:24 |
30 |
8:00 |
139 135-143 |
1113 |
174 172-174 |
0/5 |
1.25 |
10:52 |
29 |
7:38 |
135 133-137 |
1030 |
175 172-176 |
0/10 |
1.31 |
11:21 |
29 |
7:43 |
129 126-132 |
996 |
173 172-176 |
0/6 |
1.38 |
11:50 |
29 |
7:45 |
126 121-132 |
978 |
178 176-180 |
0/5 |
1.44 |
12:22 |
32 |
8:32 |
125 122-129 |
1067 |
178 176-178 |
1/3 |
1.50 |
12:55 |
33 |
8:40 |
133 129-135 |
1153 |
178 178-180 |
0/2 |
1.56 |
13:27 |
32 |
8:34 |
137 136-139 |
1174 |
179 178-180 |
3/0 |
1.63 |
13:59 |
32 |
8:30 |
140 138-141 |
1190 |
178 174-180 |
1/0 |
1.69 |
14:28 |
29 |
7:45 |
131 127-136 |
1016 |
175 174-176 |
0/4 |
1.75 |
14:58 |
30 |
7:55 |
125 119-131 |
990 |
178 174-180 |
1/6 |
1.81 |
15:30 |
32 |
8:37 |
135 131-137 |
1162 |
180 180-180 |
2/1 |
1.88 |
16:02 |
32 |
8:31 |
139 138-139 |
1183 |
180 178-186 |
0/1 |
1.94 |
16:33 |
31 |
8:21 |
139 137-141 |
1160 |
179 178-180 |
1/1 |
1.99 |
16:57 |
24 |
7:44 |
142 140-145 |
1099 |
182 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2 |
16:57 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.94% |
More |
800m |
4:03 |
8:08 |
46.66% |
More |
1km |
5:02 |
8:05 |
49.38% |
More |
Mile |
8:14 |
8:14 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.24 |
5km |
27:11 |
8:45 |
52.48 |
5M |
45:01 |
9:00 |
51.59 |
10km |
56:40 |
9:07 |
51.13 |
10M |
1:33:50 |
9:23 |
50.65 |
Half |
2:04:56 |
9:32 |
50.17 |
20M |
3:15:39 |
9:47 |
50.06 |
Mara |
4:20:29 |
9:57 |
50.23 |
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