Thu 23rd Jan 2020 at 4:00pm by Lemonade

Run > General

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Time
1:00:08
Miles
6.18
Min/mi
9:44
Pacing
62%
WAVA
48.74
Cals
514
BPM
131
%MHR
76.7
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 80/94bpm 19cal 6.78/7.95mph
2) 1m - 8:47(8:47/m) 126/146bpm 71cal 6.84/7.56mph
3) 1m - 9:07(9:07/m) 138/145bpm 91cal 6.58/7.65mph
4) 1m - 10:34(10:34/m) 148/155bpm 119cal 5.68/7.4mph
5) 1m - 10:16(10:16/m) 141/152bpm 97cal 5.84/7.2mph
6) 1m - 10:32(10:32/m) 142/157bpm 98cal 5.69/6.76mph
7) 0.18m - 2:01(11:02/m) 143/148bpm 19cal 5.44/6.38mph

8:51 8:47 9:07 10:34 10:16 10:32 2:01

Pin Map

0mi in 0

Pace

23%

26%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:34	75 75-75	642
0.50	4:23	2:15	8:58	75 75-75	673
0.75	7:51	3:28 +1:12	13:52	78 67-94	1082
1.00	10:03	2:12	8:47	94 94-94	825
1.25	12:13	2:11	8:43	104 92-137	906
1.50	14:26	2:13	8:52	140 136-143	1240
1.75	18:41	4:15 +2:06	16:59	129 99-146	2190
2.00	20:55	2:14	8:58	131 121-139	1174
2.25	23:15	2:20	9:19	138 136-140	1285
2.50	26:06	2:51 +32	11:22	131 119-139	1490
2.75	28:19	2:13	8:53	141 137-145	1253
3.00	30:34	2:15	9:01	140 136-145	1263
3.25	33:08	2:34	10:15	145 138-150	1487
3.50	35:57	2:49	11:16	149 146-151	1678
3.75	38:34	2:37	10:29	148 145-151	1551
4.00	41:08	2:34	10:17	150 145-154	1542
4.25	44:04	2:56 +34	11:45	144 135-149	1691
4.50	46:26	2:21	9:25	134 128-139	1261
4.75	49:30	3:04 +7	12:17	139 126-150	1706
5.00	52:05	2:36	10:22	146 140-152	1515
5.25	54:39	2:34	10:14	141 134-150	1443
5.50	58:16	3:37 +54	14:27	138 122-157	1995
5.75	1:00:53	2:37	10:28	144 140-147	1508
6.00	1:03:33	2:40	10:39	144 140-148	1534
6.18	1:05:34	2:01	11:02	143 139-147	1578

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.51%	More
800m	4:18	8:38	44.74%	More
1km	5:24	8:42	46.37%	More
Mile	8:47	8:47	48.54%	More
5k	31:34	10:10	45.90%	More
5 miles	52:05	10:25	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:01	9:20	49.95
5M	48:02	9:36	49.12
10km	1:00:29	9:44	48.71
10M	1:40:09	10:01	48.62
Half	2:13:21	10:11	47.94
20M	3:28:49	10:26	48.51
Mara	4:38:01	10:37	48.58

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