Sun 19th Jan 2020 at 3:00pm by Dowel

Walk > General

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Time
14:17
Miles
0.93
Min/mi
15:22
Stride(cm)
84
Cals
79
Cadence
125
BPM
112
%MHR
65.8
B/mi
1727
Surface
Road

3:45 400m

Notes & Comments

Split Summary
===
1) 0.93m - 14:17(15:19/m) 112/137bpm 79cal 62/66rpm 3.91/4.38mph

14:17

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00 +4:00	21:40	106 90-120	2297	124 114-128
0.93	18:18	8:18	17:42	118 91-136	2088	126 116-130

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More

Predictions

Dist	Time	Per Mile

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