Sun 19th Jan 2020 at 2:00pm by IainWallace

Run > General

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Time
1:47:03
Miles
15.01
Min/mi
7:08
Pacing
93.3%
WAVA
65.57
Stride(cm)
123
Cals
1778
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120cal 7.77/14.05mph
2) 1m - 7:40(7:40/m) 120cal 7.83/8.54mph
3) 1m - 7:38(7:38/m) 119cal 7.86/8.16mph
4) 1m - 7:34(7:34/m) 119cal 7.93/8.04mph
5) 1m - 6:39(6:39/m) 118cal 9.02/10.37mph
6) 1m - 6:39(6:39/m) 118cal 9.02/9.33mph
7) 1m - 7:24(7:24/m) 120cal 8.11/9mph
8) 1m - 6:37(6:37/m) 117cal 9.06/9.62mph
9) 1m - 6:38(6:38/m) 118cal 9.04/9.29mph
10) 1m - 7:23(7:23/m) 119cal 8.13/8.93mph
11) 1m - 6:36(6:36/m) 117cal 9.08/9.27mph
12) 1m - 6:34(6:34/m) 117cal 9.14/9.46mph
13) 1m - 7:25(7:25/m) 120cal 8.1/8.91mph
14) 1m - 7:23(7:23/m) 119cal 8.12/8.29mph
15) 1m - 7:08(7:08/m) 117cal 8.42/8.66mph
16) 0.01m - 2(6:29/m) 9.25/8.45mph

7:43 7:40 7:38 7:34 6:39 6:39 7:24 6:37 6:38 7:23 6:36 6:34 7:25 7:23 7:08 2

Pin Map

0mi in 0

Pace

14%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:52	3:52	7:45	184 180-188
1.00	7:43	3:51	7:42	184 180-188
1.50	11:34	3:51	7:41	183 180-188
2.00	15:23	3:49	7:39	183 180-188
2.50	19:12	3:49	7:37	183 178-186
3.00	23:01	3:49	7:38	183 180-188
3.50	26:51	3:49	7:39	182 176-186
4.00	30:34	3:44	7:27	183 178-188
4.50	33:56	3:22	6:44	186 182-190
5.00	37:14	3:18	6:36	185 182-188
5.50	40:32	3:18	6:37	184 172-190
6.00	43:53	3:21	6:42	184 180-188
6.50	47:36	3:43	7:25	182 180-188
7.00	51:16	3:41	7:21	182 178-184
7.50	54:35	3:19	6:37	185 182-188
8.00	57:54	3:19	6:39	185 180-194
8.50	1:01:13	3:19	6:37	184 182-188
9.00	1:04:33	3:20	6:40	184 180-188
9.50	1:08:14	3:41	7:22	182 180-186
10.00	1:11:55	3:41	7:21	182 180-188
10.50	1:15:11	3:16	6:32	185 182-188
11.00	1:18:32	3:21	6:42	185 180-190
11.50	1:21:46	3:15	6:29	185 182-188
12.00	1:25:06	3:20	6:39	184 180-190
12.50	1:28:46	3:40	7:19	183 180-186
13.00	1:32:30	3:45	7:29	183 180-188
13.50	1:36:11	3:41	7:22	183 178-188
14.00	1:39:53	3:42	7:23	183 178-188
14.50	1:43:30	3:37	7:15	183 180-188
15.00	1:47:01	3:31	7:02	184 176-188

Cadence

184 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	15	1:47:03	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.15%	More
800m	3:13	6:28	56.11%	More
1km	4:02	6:29	58.49%	More
Mile	6:32	6:32	61.80%	More
5k	21:15	6:50	64.65%	More
5 miles	33:49	6:46	65.99%	More
10k	42:37	6:51	65.31%	More
10 miles	1:09:17	6:56	66.31%	More
Half	1:32:25	7:03	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:10	6:29	68.10
5M	33:23	6:41	66.83
10km	42:02	6:46	66.21
10M	1:09:36	6:58	66.01
Half	1:32:40	7:04	65.04
20M	2:25:07	7:15	65.81
Mara	3:13:12	7:22	65.92

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