Fri 17th Jan 2020 at 3:00pm by The mean fiddler

Run > General

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Time
1:07:42
Miles
6.75
Min/mi
10:02
Pacing
83%
WAVA
51.16
Stride(cm)
92
Cals
625
Cadence
174
BPM
134
%MHR
78.4
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/145bpm 110cal 5.77/8.04mph
2) 1m - 10:11(10:11/m) 138/151bpm 107cal 5.89/6.76mph
3) 1m - 9:33(9:33/m) 136/152bpm 91cal 6.28/7.31mph
4) 1m - 10:35(10:35/m) 138/148bpm 103cal 5.67/6.72mph
5) 1m - 9:46(9:46/m) 129/141bpm 80cal 6.15/6.8mph
6) 1m - 10:14(10:14/m) 134/144bpm 85cal 5.87/7.14mph
7) 0.75m - 6:59(9:22/m) 131/145bpm 49cal 6.4/8.68mph

10:24 10:11 9:33 10:35 9:46 10:14 6:59

Pace

17%

29%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:18	134 96-145	1380	171 108-180
1.95	20:00	10:00	10:16	138 122-151	1416	172 164-176
2.99	30:00	10:00	9:35	137 124-152	1314	176 166-182
3.94	40:00	10:00	10:31	138 128-147	1450	171 164-178
4.95	50:00	10:00	9:54	129 121-141	1278	175 104-196
5.93	1:00:00	10:00	10:10	133 124-144	1353	173 162-194
6.75	1:07:43	7:43	9:29	131 109-145	1243	181 168-200

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.7	1:07:21	10:01
Walk	0.4	109	0	17	15:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.17%	More
800m	3:50	7:42	52.49%	More
1km	5:36	9:01	46.72%	More
Mile	9:12	9:12	48.33%	More
5k	30:35	9:51	50.84%	More
5 miles	49:30	9:54	51.26%	More
10k	1:02:37	10:05	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	29:45	9:35	52.26
5M	49:15	9:51	51.51
10km	1:02:01	9:59	51.22
10M	1:42:41	10:16	50.85
Half	2:16:43	10:26	49.81
20M	3:34:06	10:42	49.92
Mara	4:45:03	10:53	49.57

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