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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2020 at 5:00am by sloth

Run > Race
  • windy
  • warm
  • Time
    2:29:29
  • Miles
    13.33
  • Min/mi
    11:13
  • WAVA
    44.56
  • Stride(cm)
    89
  • Cals
    1904
  • Cadence
    161
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1/2 marathon in better than expected conditions although it was still very warm. Tried not to rush it as I need energy for tomorrow.

Split Summary
===
1) 1m - 11:53(11:53/m) 146cal 5.05/5.38mph
2) 1m - 10:43(10:43/m) 149cal 5.6/6.14mph
3) 1m - 11:10(11:10/m) 153cal 5.38/5.93mph
4) 1m - 11:36(11:36/m) 145cal 5.17/6.14mph
5) 1m - 11:03(11:03/m) 161cal 5.43/7.08mph
6) 1m - 11:52(11:52/m) 127cal 5.05/6.91mph
7) 1m - 10:04(10:04/m) 146cal 5.96/6.35mph
8) 1m - 9:57(9:57/m) 151cal 6.03/6.99mph
9) 1m - 9:53(9:53/m) 157cal 6.07/6.55mph
10) 1m - 10:05(10:05/m) 157cal 5.95/7.91mph
11) 1m - 13:24(13:24/m) 108cal 4.48/6.68mph
12) 1m - 13:50(13:50/m) 101cal 4.34/6.2mph
13) 1m - 10:44(10:44/m) 152cal 5.59/7.22mph
14) 0.33m - 3:16(9:49/m) 51cal 6.12/7.03mph
11:53 10:43 11:10 11:36 11:03 11:52 10:04 9:57 9:53 10:05 13:24 13:50 10:44 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 +3:41 18:44 163 158-168 2/1
1.22 20:00 10:00 +1:56 14:31 164 154-168 6/2
1.70 30:00 10:00 +7:54 20:46 165 160-170 5/7
2.37 40:00 10:00 14:57 169 164-172 1/2
3.09 50:00 10:00 +4:18 13:54 163 114-170 6/5
3.53 1:00:00 10:00 +2:26 22:59 166 138-172 5/5
4.35 1:10:00 10:00 +45 12:07 165 116-172 6/8
5.18 1:20:00 10:00 +4:18 12:06 164 142-172 15/10
5.39 1:30:00 10:00 +3:48 48:16 166 158-170 1/0
5.39 1:40:00 10:00 +11:03 95:06:54 164 164-164 0/0
5.82 1:50:00 10:00 +3:57 23:03 163 122-172 6/6
6.01 2:00:00 10:00 +7:29 52:44 159 122-170 0/4
6.80 2:10:00 10:00 +3:14 12:44 169 160-174 23/24
7.19 2:20:00 10:00 +5:02 25:13 165 82-174 4/5
7.88 2:30:00 10:00 +8:00 14:40 170 164-174 5/5
8.40 2:40:00 10:00 19:04 171 160-176 2/3
9.42 2:50:00 10:00 9:51 170 164-174 4/4
10.34 3:00:00 10:00 10:53 160 116-178 6/6
11.04 3:10:00 10:00 14:08 129 124-136 12/14
11.75 3:20:00 10:00 14:06 128 112-140 10/10
12.44 3:30:00 10:00 +1:55 14:29 155 116-172 5/3
13.10 3:40:00 10:00 +3:00 15:08 167 158-172 7/10
13.33 3:42:13 2:13 9:40 168 156-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 9:25

  • Cadence Distribution

    161 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 166 11.5 2:00:11 15:14
    Walk 17.0 127 1.9 47:07 25:24
    Still 0.1 - - 11 -
    Pause 19.8 - - 54:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.40% More
    800m 4:51 9:44 40.36% More
    1km 6:03 9:44 42.48% More
    Mile 9:46 9:46 45.31% More
    5k 34:16 11:02 42.98% More
    5 miles 1:02:42 12:32 38.27% More
    10k 1:22:52 13:20 36.16% More
    10 miles 2:46:23 16:38 29.56% More
    Half 3:39:19 16:44 29.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.06
    5km 31:56 10:17 46.11
    5M 52:52 10:34 45.40
    10km 1:06:34 10:43 45.01
    10M 1:50:13 11:01 44.63
    Half 2:26:45 11:12 44.23
    20M 3:49:48 11:29 44.17
    Mara 5:05:58 11:41 44.34

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