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Sat 11th Jan 2020 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:46
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    93.6%
  • WAVA
    63.25
  • Stride(cm)
    118
  • Cals
    308
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.6
  • B/mi
    1085
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/146bpm 59cal
2) 1km - 4:48(4:48/km) 145/149bpm 64cal
3) 1km - 4:33(4:33/km) 148/153bpm 62cal
4) 1km - 4:32(4:32/km) 151/155bpm 63cal
5) 0.97km - 4:10(4:17/km) 157/165bpm 60cal
4:44 4:48 4:33 4:32 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 117 87-138 852 184 180-188 2/3
0.25 1:51 56 7:30 140 137-142 1050 181 178-182 3/4
0.38 2:51 1:00 8:00 143 140-144 1143 181 176-186 4/5
0.50 3:47 57 7:33 142 140-144 1071 181 178-184 3/2
0.63 4:44 56 7:30 143 140-146 1073 183 178-188 1/1
0.75 5:43 1:00 7:57 146 144-147 1161 181 178-186 3/1
0.88 6:41 57 7:39 147 144-149 1124 183 180-186 2/2
1.00 7:38 57 7:38 145 142-147 1107 184 182-186 2/2
1.13 8:35 57 7:40 143 142-145 1096 184 182-186 2/3
1.25 9:33 57 7:38 144 141-146 1100 183 176-192 4/2
1.38 10:31 58 7:44 144 143-146 1113 184 182-186 2/2
1.50 11:23 53 7:02 146 143-148 1027 186 182-190 3/4
1.63 12:20 57 7:33 147 144-150 1109 185 178-190 3/6
1.75 13:13 53 7:05 151 149-152 1069 187 184-190 3/2
1.88 14:08 55 7:21 151 149-153 1110 186 184-192 1/1
2.00 15:05 57 7:35 152 150-153 1153 184 182-186 3/1
2.13 16:01 56 7:27 150 149-152 1117 185 182-188 1/3
2.25 16:56 55 7:19 149 148-151 1091 185 182-186 2/2
2.38 17:48 52 6:56 150 147-152 1041 187 184-194 2/3
2.50 18:40 52 6:59 153 152-155 1069 185 182-188 5/2
2.63 19:34 53 7:07 153 153-156 1088 186 182-190 2/2
2.75 20:29 55 7:21 155 153-156 1140 185 180-188 3/4
2.88 21:20 51 6:49 158 155-162 1077 190 188-194 5/4
3.00 22:13 53 7:03 159 158-162 1120 186 182-190 3/3
3.09 22:45 32 5:55 162 159-165 958 198 186-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:43 7:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.66% More
    800m 3:24 6:50 56.60% More
    1km 4:17 6:54 58.93% More
    Mile 6:59 6:59 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.34
    5km 22:54 7:22 63.28
    5M 38:14 7:39 61.74
    10km 48:19 7:47 60.97
    10M 1:20:39 8:04 59.94
    Half 1:47:52 8:14 59.13
    20M 2:50:07 8:30 58.60
    Mara 3:47:32 8:41 58.55

Bespoke Fields

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