Fri 10th Jan 2020 at 12:00pm by AndyM
Run > General
-
Time
27:49
-
Miles
3.18
-
Min/mi
8:45
-
Pacing
79.5%
-
WAVA
57.49
-
Stride(cm)
111
-
Cals
306
-
Cadence
167
-
BPM
146
-
%MHR
85.2
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 118/141bpm 46cal 9.6/11.92kmph
2) 1km - 4:49(4:49/km) 136/144bpm 47cal 12.47/13.91kmph
3) 1km - 5:17(5:17/km) 151/174bpm 61cal 11.36/14.01kmph
4) 1km - 5:03(5:03/km) 160/167bpm 66cal 11.88/14.21kmph
5) 1km - 5:22(5:22/km) 167/172bpm 73cal 11.18/15.08kmph
6) 0.12km - 1:03(8:49/km) 163/167bpm 13cal 6.8/13.77kmph
6:15 4:49 5:17 5:03 5:22 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:55 |
93 89-97 |
1387 |
121 110-236 |
0.25 |
2:59 |
1:08 |
9:01 |
121 92-136 |
1091 |
169 162-174 |
0.38 |
4:05 |
1:06 |
8:44 |
131 120-139 |
1144 |
168 158-174 |
0.50 |
5:11 |
1:06 |
8:50 |
135 131-141 |
1193 |
172 164-176 |
0.63 |
6:16 |
1:05 |
8:42 |
133 128-139 |
1156 |
167 162-170 |
0.75 |
7:14 |
58 |
7:43 |
139 136-143 |
1073 |
167 156-172 |
0.88 |
8:13 |
59 |
7:49 |
136 135-138 |
1064 |
170 166-174 |
1.00 |
9:08 |
55 |
7:21 |
135 132-137 |
992 |
173 170-176 |
1.13 |
10:08 |
59 |
7:56 |
135 133-136 |
1071 |
175 172-176 |
1.25 |
11:08 |
1:00 |
8:00 |
135 131-138 |
1079 |
174 172-176 |
1.38 |
12:11 |
1:04 |
8:30 |
138 134-142 |
1172 |
172 168-176 |
1.50 |
13:16 |
1:05 |
8:39 |
140 135-145 |
1211 |
171 162-176 |
1.63 |
14:27 |
1:11 |
9:27 |
145 141-154 |
1370 |
170 164-176 |
1.75 |
15:30 |
1:03 |
8:24 |
165 156-172 |
1386 |
169 164-174 |
1.88 |
16:30 |
1:00 |
7:58 |
169 165-172 |
1346 |
174 170-176 |
2.00 |
17:39 |
1:09 |
9:15 |
160 156-166 |
1481 |
174 162-176 |
2.13 |
18:37 |
58 |
7:44 |
158 156-160 |
1222 |
176 176-180 |
2.25 |
19:35 |
58 |
7:46 |
158 155-160 |
1227 |
177 174-178 |
2.38 |
20:34 |
59 |
7:48 |
160 158-161 |
1249 |
176 174-178 |
2.50 |
21:34 |
1:00 |
8:00 |
164 158-167 |
1311 |
174 170-176 |
2.63 |
22:55 |
1:21 |
10:46 |
165 164-168 |
1776 |
168 162-174 |
2.75 |
24:08 |
1:13 |
9:45 |
167 162-171 |
1627 |
167 156-174 |
2.88 |
25:04 |
56 |
7:28 |
168 165-171 |
1253 |
173 170-174 |
3.00 |
26:00 |
57 |
7:33 |
169 167-172 |
1276 |
174 172-176 |
3.13 |
26:54 |
54 |
7:09 |
168 163-171 |
1201 |
170 166-174 |
3.18 |
27:50 |
56 |
16:38 |
162 154-167 |
2694 |
129 106-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
170 |
3 |
25:30 |
8:23 |
Walk |
8.3 |
112 |
0.1 |
2:18 |
16:49 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.15% |
More |
800m |
3:47 |
7:36 |
54.84% |
More |
1km |
4:45 |
7:38 |
56.83% |
More |
Mile |
8:01 |
8:01 |
57.12% |
More |
5k |
26:30 |
8:32 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
27:08 |
8:44 |
57.50 |
5M |
44:56 |
8:59 |
56.71 |
10km |
56:35 |
9:06 |
56.31 |
10M |
1:33:42 |
9:22 |
56.30 |
Half |
2:04:45 |
9:31 |
55.56 |
20M |
3:15:21 |
9:46 |
56.22 |
Mara |
4:20:06 |
9:56 |
56.31 |
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