Fri 10th Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
13:58
Miles
1.25
Min/mi
11:10
Pacing
78.8%
WAVA
44.96
Stride(cm)
97
Cals
108
Cadence
148
BPM
133
%MHR
77.9
B/mi
1488
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:00(14:27/m) 109/132bpm 28cal 4.15/5.41mph
2) 0.57m - 6:00(10:30/m) 151/159bpm 53cal 5.72/6.16mph
3) 0.34m - 2:58(8:50/m) 158/161bpm 27cal 6.79/7.16mph

5:00 6:00 2:58

Pace

40%

10%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:04	126 89-159	1520	144 106-168	25/15
1.25	13:58	3:58	9:22	158 155-161	1479	164 158-172	6/23

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	11:24
See your biggest climbs

Cadence

148 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	160	1	10:06	10:07
Walk	27.7	125	0.3	3:52	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.80%	More
800m	4:41	9:24	46.77%	More
1km	5:58	9:36	47.86%	More
Mile	10:21	10:21	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	44.15
5km	36:40	11:48	45.24
5M	1:00:43	12:09	44.75
10km	1:16:26	12:18	44.50
10M	2:06:35	12:40	44.56
Half	2:48:32	12:52	44.01
20M	4:23:55	13:12	44.54
Mara	5:51:22	13:25	44.61

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