Tue 7th Jan 2020 at 4:00pm by JoOsh

Walk > General

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Time
38:39
Miles
1.78
Min/mi
21:43
Stride(cm)
64
Cals
141
Cadence
115
BPM
106
%MHR
61.8
B/mi
2293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 100/112bpm 78cal 51/65rpm 2.85/4.66mph
2) 0.78m - 17:37(22:38/m) 113/131bpm 63cal 50/63rpm 2.65/3.32mph

21:02 17:37

Pin Map

0mi in 0

Pace

27%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:47	100 89-112	1978	121 110-130
0.96	20:00	10:00	22:04	100 88-111	2207	112 98-122
1.37	30:00	10:00	24:36	105 91-130	2583	110 92-120
1.78	38:39	8:39	20:56	122 112-131	2554	118 102-124

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:31	19:08	More
1km	12:13	19:40	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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