Tue 7th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
9:54
Miles
0.55
Min/mi
18:00
Stride(cm)
71
Cals
42
Cadence
127
BPM
105
%MHR
61.3
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:54(17:53/m) 105/114bpm 42cal 60/66rpm 3.36/3.9mph

9:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	20	20	16:30	98 97-99	1617	123 120-124
0.04	40	20	21:46	105 103-109	2286	126 122-130
0.05	1:00	20	25:50	112 110-113	2893	130 128-132
0.07	1:20	20	13:20	110 109-111	1468	128 128-128
0.09	1:40	20	19:48	111 108-112	2198	130 130-130
0.11	2:00	20	16:46	107 106-110	1794	127 124-130
0.13	2:20	20	19:19	107 105-109	2066	126 122-128
0.15	2:40	20	15:05	108 107-110	1630	130 128-132
0.17	3:00	20	17:38	109 109-109	1923	131 130-132
0.20	3:20	20	11:34	107 106-107	1238	129 128-132
0.21	3:40	20	28:38	109 108-110	3120	129 126-130
0.23	4:00	20	14:38	108 107-109	1580	126 124-130
0.25	4:20	20	15:04	109 106-111	1643	130 128-130
0.27	4:40	20	17:51	107 107-107	1910	130 128-132
0.29	5:00	20	20:30	107 105-110	2194	126 118-130
0.30	5:20	20	22:38	103 100-106	2331	123 116-130
0.33	5:40	20	15:23	102 101-102	1568	130 130-130
0.34	6:00	20	24:13	102 101-102	2470	129 128-130
0.36	6:20	20	12:47	99 98-101	1266	128 126-128
0.38	6:40	20	20:23	103 98-108	2099	125 122-128
0.40	7:00	20	16:26	105 102-107	1726	124 122-126
0.42	7:20	20	17:23	110 108-111	1913	128 128-128
0.45	7:40	20	12:32	107 105-110	1341	126 124-128
0.47	8:00	20	17:50	106 105-107	1890	126 126-126
0.48	8:20	20	21:33	104 103-104	2241	122 122-122
0.49	8:40	20	38:51	102 101-104	3962	126 126-126
0.50	9:00	20	24:07	100 99-102	2412	127 126-128
0.52	9:20	20	19:29	101 97-104	1968	126 124-128
0.54	9:40	20	16:52	98 96-99	1654	125 124-126
0.55	9:54	14	19:32	98 95-101	1914	124 122-126

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:43	17:32	More

Predictions

Dist	Time	Per Mile

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