Tue 7th Jan 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
42:03
Miles
5.30
Min/mi
7:56
Pacing
71.3%
WAVA
68.00
Stride(cm)
128
Cals
462
Cadence
158
BPM
124
%MHR
72.6
B/mi
985
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 109/118bpm 81cal 6.72/36.13mph
2) 1m - 8:22(8:22/m) 115/120bpm 80cal 7.17/9.06mph
3) 1m - 8:01(8:01/m) 123/143bpm 85cal 7.49/8.04mph
4) 1m - 7:24(7:24/m) 134/183bpm 91cal 8.1/9.58mph
5) 1m - 7:12(7:12/m) 139/143bpm 96cal 8.33/9.41mph
6) 0.3m - 2:09(7:10/m) 142/146bpm 29cal 8.36/9mph

8:55 8:22 8:01 7:24 7:12 2:09

Pace

14%

38%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	110 68-118	973	157 120-164	9/5
2.21	20:00	10:00 +58	9:16	116 85-128	1075	158 154-164	13/8
3.50	30:00	10:00	7:44	125 114-143	966	158 154-162	7/10
4.69	40:00	10:00 +1:29	8:27	140 111-183	1182	159 122-168	4/9
5.30	44:30	4:30	7:22	140 134-146	1032	161 122-172	2/3

Heart

124/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	5.3	41:46	8:14
Walk	2.3	121	0	1:05	44:49
Pause	3.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.02%	More
800m	3:27	6:57	62.86%	More
1km	4:29	7:13	63.17%	More
Mile	7:20	7:20	65.79%	More
5k	24:37	7:55	66.78%	More
5 miles	41:42	8:20	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	23:51	7:41	68.93
5M	39:32	7:54	68.08
10km	49:47	8:01	67.67
10M	1:22:29	8:15	67.71
Half	1:49:51	8:23	66.86
20M	2:52:06	8:36	67.62
Mara	3:49:12	8:45	67.71

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