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Wed 1st Jan 2020 at 10:00am by mattykay

Run > General
  • Time
    21:42
  • Miles
    3.06
  • Min/mi
    7:05
  • Pacing
    79.7%
  • WAVA
    60.97
  • Stride(cm)
    127
  • Cals
    295
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1015
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/164bpm 112cal 7.33/8.89mph
2) 1m - 6:39(6:39/m) 144/152bpm 92cal 9.02/10.08mph
3) 1m - 6:30(6:30/m) 144/153bpm 87cal 9.24/11.1mph
4) 0.06m - 22(6:08/m) 140/143bpm 4cal 9.78/10.96mph
8:11 6:39 6:30 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 111 61-146 1391 169 102-184 3/0
0.25 2:32 58 7:41 144 141-147 1107 180 170-186 3/0
0.38 3:25 53 7:07 148 143-154 1053 181 176-184 1/2
0.50 4:21 56 7:25 149 146-151 1105 180 172-186 2/1
0.63 5:15 54 7:15 153 149-156 1109 176 172-180 1/0
0.75 6:20 1:05 8:37 155 148-160 1336 178 170-184 1/5
0.88 7:17 58 7:41 160 155-163 1230 180 176-182 1/1
1.00 8:11 53 7:06 146 143-152 1037 181 176-184 3/1
1.13 9:01 51 6:47 143 139-146 969 177 176-178 2/1
1.25 9:52 50 6:43 145 141-150 974 179 176-186 0/1
1.38 10:43 51 6:48 149 146-152 1012 180 176-186 0/1
1.50 11:30 47 6:17 145 141-151 912 179 176-182 0/3
1.63 12:21 52 6:53 144 141-149 991 182 178-186 2/0
1.75 13:09 48 6:23 140 138-144 894 181 178-184 3/0
1.88 14:00 50 6:41 143 139-147 956 181 176-188 1/2
2.00 14:50 50 6:40 144 140-149 960 178 174-182 2/1
2.13 15:36 47 6:15 146 144-149 914 179 176-182 1/0
2.25 16:34 57 7:37 149 145-152 1134 181 178-184 1/5
2.38 17:25 52 6:56 147 143-151 1018 182 180-186 1/1
2.50 18:15 49 6:35 150 147-153 987 181 176-184 3/1
2.63 19:03 48 6:25 144 136-151 923 180 178-182 2/1
2.75 19:50 47 6:16 140 137-143 878 182 178-184 0/1
2.88 20:37 47 6:12 139 136-142 862 182 178-184 1/1
3.00 21:20 43 5:45 136 133-137 783 184 180-192 0/3
3.06 21:42 22 6:10 140 136-143 863 182 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 21:40 7:05
    Walk 0.2 102 0 2 41:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.19% More
    800m 3:03 6:07 57.71% More
    1km 3:51 6:12 60.00% More
    Mile 6:29 6:29 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 83.10
    5km 22:09 7:08 60.62
    5M 42:06 8:25 51.83
    10km 56:27 9:05 48.19
    10M 1:47:16 10:44 41.52
    Half 2:34:26 11:47 38.00
    20M 4:33:21 13:40 33.48
    Mara 6:33:32 15:01 31.04
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