Wed 1st Jan 2020 at 9:00am by PhilBurt

Run > General

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Time
23:04
Miles
3.07
Min/mi
7:31
Pacing
91%
WAVA
64.73
Stride(cm)
121
Cals
319
Cadence
178
BPM
156
%MHR
79.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/159bpm 102cal 7.57/8.14mph
2) 1m - 7:24(7:24/m) 158/167bpm 104cal 8.11/9.54mph
3) 1m - 7:17(7:17/m) 163/173bpm 106cal 8.25/8.64mph
4) 0.07m - 28(6:18/m) 174/175bpm 7cal 9.53/9.02mph

7:56 7:24 7:17 28

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	147 86-159	1140	176 120-188
2.65	20:00	10:00	7:20	159 152-167	1167	178 172-184
3.07	23:04	3:04	7:17	170 166-175	1238	179 176-182

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	23:01	7:29
Walk	0.1	120	0	1	7:27:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.42%	More
800m	3:33	7:08	56.48%	More
1km	4:26	7:09	58.80%	More
Mile	7:12	7:12	61.50%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:22	7:31
5M	38:41	7:44
10km	48:42	7:50
10M	1:20:39	8:04
Half	1:47:23	8:12
20M	2:48:09	8:24
Mara	3:43:53	8:33

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