Sun 29th Dec 2019 at 8:00am by Slippers

Run > General

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Time
1:41:10
Miles
10.38
Min/mi
9:45
Pacing
88.3%
WAVA
45.00
Stride(cm)
98
Cals
847
Cadence
169
BPM
127
%MHR
74.5
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/141bpm 95cal 6.41/7.37mph
2) 1m - 9:34(9:34/m) 125/135bpm 91cal 6.27/6.53mph
3) 1m - 10:28(10:28/m) 132/145bpm 109cal 5.74/6.43mph
4) 1m - 11:01(11:01/m) 130/147bpm 101cal 5.44/6.32mph
5) 1m - 9:32(9:32/m) 119/131bpm 55cal 6.29/7.08mph
6) 1m - 10:33(10:33/m) 133/149bpm 98cal 5.68/6.59mph
7) 1m - 9:46(9:46/m) 121/144bpm 56cal 6.14/6.8mph
8) 1m - 9:50(9:50/m) 119/134bpm 52cal 6.1/7.7mph
9) 1m - 9:24(9:24/m) 128/137bpm 70cal 6.38/6.93mph
10) 1m - 8:55(8:55/m) 135/152bpm 82cal 6.73/9.02mph
11) 0.38m - 2:45(7:21/m) 156/165bpm 38cal 8.17/8.75mph

9:21 9:34 10:28 11:01 9:32 10:33 9:46 9:50 9:24 8:55 2:45

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:17	125 115-139	1160	170 164-176
2.11	20:00	10:00	9:41	125 111-130	1211	172 166-176
3.07	30:00	10:00	10:27	133 120-144	1389	169 162-176
3.97	40:00	10:00	11:08	131 113-147	1460	166 158-172
5.01	50:00	10:00	9:32	119 108-131	1135	167 120-172
5.97	1:00:00	10:00	10:30	132 119-148	1386	168 160-174
6.98	1:10:00	10:00	9:53	122 106-148	1206	167 156-176
8.00	1:20:00	10:00	9:49	119 107-134	1169	170 160-176
9.05	1:30:00	10:00	9:28	128 119-137	1211	170 162-174
10.19	1:40:00	10:00 +15	8:46	138 123-157	1210	171 120-180
10.38	1:41:26	1:26	7:50	161 158-165	1262	175 174-178

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	10.4	1:40:54	9:44
Walk	0.5	120	0	30	1:08:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.64%	More
800m	3:40	7:23	47.20%	More
1km	4:36	7:24	48.88%	More
Mile	8:23	8:23	45.16%	More
5k	28:19	9:07	45.40%	More
5 miles	47:46	9:33	44.14%	More
10k	59:22	9:33	44.56%	More
10 miles	1:38:10	9:49	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.70
5km	28:10	9:04	45.64
5M	46:39	9:20	45.19
10km	58:43	9:27	45.05
10M	1:37:15	9:44	45.02
Half	2:09:28	9:53	44.47
20M	3:22:45	10:08	44.99
Mara	4:29:56	10:18	45.06

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