Wed 25th Dec 2019 at 8:00am by The mean fiddler

Run > General

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Time
1:04:58
Miles
6.39
Min/mi
10:10
Pacing
0%
WAVA
50.33
Stride(cm)
90
Cals
541
Cadence
177
BPM
123
%MHR
72.1
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 110/120bpm 73cal 6.21/6.64mph
2) 1m - 10:08(10:08/m) 115/127bpm 83cal 5.93/6.59mph
3) 1m - 10:39(10:39/m) 125/143bpm 92cal 5.63/6.37mph
4) 1m - 10:28(10:28/m) 124/137bpm 85cal 5.73/6.76mph
5) 1m - 9:47(9:47/m) 128/139bpm 79cal 6.13/6.89mph
6) 1m - 10:27(10:27/m) 135/143bpm 95cal 5.74/6.57mph
7) 0.39m - 3:49(9:47/m) 135/139bpm 34cal 6.13/6.32mph

9:39 10:08 10:39 10:28 9:47 10:27 3:49

Pace

19%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:40	109 72-120	1053	183 170-190
2.02	20:00	10:00	10:08	115 103-140	1165	178 170-184
2.96	30:00	10:00	10:39	126 112-143	1341	173 166-180
3.91	40:00	10:00	10:35	124 114-137	1313	175 164-182
4.25	50:00	10:00 +8:37	28:48	126 100-139	3628	174 92-180
5.08	1:00:00	10:00	12:04	128 101-137	1544	177 92-184
6.03	1:10:00	10:00	10:35	135 125-143	1428	175 170-182
6.39	1:13:35	3:35	9:52	134 130-139	1323	177 174-180

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	176	6.4	1:04:56	10:10
Walk	11.8	92	0	8:39	56:36:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.79%	More
800m	4:39	9:20	43.33%	More
1km	5:50	9:23	44.87%	More
Mile	9:28	9:28	47.02%	More
5k	31:26	10:07	49.47%	More
5 miles	59:11	11:50	42.87%	More
10k	1:11:51	11:34	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.90
5km	30:15	9:44	51.40
5M	50:06	10:01	50.64
10km	1:03:04	10:09	50.36
10M	1:44:26	10:27	49.99
Half	2:19:03	10:37	48.98
20M	3:37:45	10:53	49.08
Mara	4:49:54	11:04	48.74

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