Wed 11th Dec 2019 at 6:00pm by nelin

Run > General

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Time
30:50
Miles
3.20
Min/mi
9:38
Pacing
94.3%
WAVA
50.89
Stride(cm)
98
Cals
354
Cadence
171
BPM
140
%MHR
73.9
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:43(9:40/m) 133/143bpm 104cal 6.17/7.51mph
2) 1m - 9:42(9:43/m) 142/147bpm 113cal 6.18/6.64mph
3) 1m - 9:37(9:37/m) 148/154bpm 115cal 6.23/6.47mph
4) 0.2m - 1:47(8:58/m) 152/154bpm 22cal 6.69/6.68mph

9:43 9:42 9:37 1:47

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +4	9:46	131 86-143	1279	173 120-186
2.06	20:00	10:00	9:40	142 139-146	1372	170 166-172
3.10	30:00	10:00	9:37	149 143-154	1432	171 166-174
3.20	30:53	53	8:54	152 151-153	1353	170 168-172

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	30:50	9:40
Walk	0.2	120	0	3	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.98%	More
800m	4:37	9:17	42.46%	More
1km	5:46	9:17	44.25%	More
Mile	9:25	9:25	46.29%	More
5k	30:04	9:41	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.50
5km	29:53	9:37	50.94
5M	49:29	9:54	50.17
10km	1:02:18	10:02	49.88
10M	1:43:10	10:19	49.49
Half	2:17:22	10:29	48.47
20M	3:35:06	10:45	48.56
Mara	4:46:24	10:56	48.21

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